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There Are No Additional Health Benefits from Eating a Plant-based Diet | The Divine Hostess
“Are you a vegan?”, someone asked me this weekend, as they served themselves a plate of not so vegan-friendly food. I get asked this question a lot when I am out and about– it could be the grocery store, a party, or in the workplace. When you choose to abstain from certain foods, people get curious and want to know why. I happen to be vegetarian, and have been for almost 11 years now. As of late, I’ve started to lean more towards plant-based. I have stopped buying eggs and I am really getting into vegan cheeses. Even still– I am not so sure I will ever be a card-carrying…
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Hiking Adventures and Entrepreneurship Networking Apps and Meeting Shaun, Owner of OURA | Divine Hostess
If you’ve followed me for any length of time, you probably know hiking is a favorite pastime of mine. It’s not the work I love or even the heat from direct sun– it’s reward. I love being rewarded after the work of the climb with an amazing view, cool breeze at the higher altitude, and the sense of achievement. Although I do enjoy solo hikes, I’ve already learned hiking is wonderful activity to share with friends or even people you’re getting to know. Recently I joined a networking app called Shapr which connects to your LinkedIn account and you can find like minded people to collaborate with, hire, be a…
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What to Do When You’re Feeling Totally Uninspired | Wonderfully Made
What do you do when you are feeling uninspired? Sometimes it goes beyond a simple moment of writer’s block. Sometimes we are feeling totally and completely uninspired. What can we do in times like this? I share a few tips of how to work in and through this process in my latest episode of the Wonderfully Made podcast. When you do take a moment to step away and gain clarity, make a mental note of what worked. Was it getting out in nature, hanging with family, taking the dog for a walk, or listening to one of your favorite songs? Remember: it may not be convenient, but these things happen,…
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Cast Away | the Wonderfully Made Podcast
In this episode, I share a quick story about the movie Cast Away, then I share 5 tips for dealing with the difficult feelings that often come with being found in difficult circumstances. http://traffic.libsyn.com/wonderfullymadepodcast/cast_away_finalllll.mp3
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Acclimation | the Wonderfully Made Podcast
Being able to adapt and adjust to any environment is sometimes not an advantage. In my latest episode, I share a story about times when adjusting and finding comfort could be dangerous. Sometimes we need to pay closer attention to changing conditions and reconsider our position. http://traffic.libsyn.com/wonderfullymadepodcast/acclimation.mp3
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Act Like a CEO The Wonderfully Made Podcast
Does you presence and behavior on social media help or hurt your business? Let’s talk about how small business owners can use social media to either leverage, or harm their business goals. http://traffic.libsyn.com/wonderfullymadepodcast/act_like_a_ceo_.mp3.mp3
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The Love Series & The Wonderfully Made Podcast Updates
Hey Healthy Bunnies, I hope you’re well! First, I want to let you know my podcast has extended beyond just SoundCloud and iTunes, finally. I am now also on GooglePlay and Stitcher, so can listen that way if you like. I’ve also started a new series called The Love Series and I’ve just posted a new episode! https://soundcloud.com/wonderfullymadepodcast/self-love-the-love-series-part-2-the-wonderfully-made-podcast I hope you’ll take a listen and that the message encourages you deeply. XOXO, Fifi
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January Favorites: Healthy Finds
Hey healthy bunnies, I tried a few awesome items this month and want to share them with you. It’s always nice to find tasty foods which I’m not allergic to and can also enjoy guilt-free. I’m thinking of doing a series soon on living with food intolerances. What do you think? Here’s the first item…. Quinoa patties: they’re pretty mild in flavor, so nothing to rave about there– but you can do a lot with sauces or avocado. What I love is that there is no wheat, no nuts, no soy, and no rice. There’s just quinoa, coconut out, arrowroot powder and a few other veggies. Serenity turmeric juice: what…
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Fighting the Winter Cold & Flu
There’s really no convenient time to get sick, but I really hate getting sick in the Winter because it’s cold, gets dark faster, and there are many damp rainy days. There are some things you can do to prevent getting a cold in the first place, and things you can do if you’re currently sick. I’m sharing my top 7 tips for fighting the cold and flu. If you’re not much into reading blog posts, I recommend you skip to the video and get my easy and quick tips that way! Stay hydrated. Staying hydrated has so many benefits, especially when you are feeling sick.If you are properly hydrated this…
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Dealing with Disappointment | The Wonderfully Made Podcast
Disappointment is a normal part of the human experience, but how we handle disappointment dictates our experience. How do we manage and make the most of any situation when nearly every situation turns out differently than we had hoped? Hope defies sensibility and requires one not to see, but to envision. This episode explores the patience and resolve required to overcome disappointment. Hope must be spoken to, watered, given sunlight, pruned, gazed upon and kept alive at all cost. https://soundcloud.com/wonderfullymadepodcast/dealing-with-disappointment
