“If I had 8 hours to chop down a tree, I would spend 6 of those hours sharpening my axe.” – Abraham Lincoln
While I am not positive Abraham Lincoln was the first to say this, I do believe it is a powerful quote. Sometimes we don’t feel we have time to dedicate to learning, because there is so much to do. The catch is, all we have to do would be easier if we took time for learning.
In changing my mindset, I am really beginning to accept that I need to dedicate more time to learning. Practice makes progress.
Listen to this week’s episode:
I encourage you to ask yourself: What can I do today to dedicate time to sharpening my axe?
I recently did a Twitter poll to find out what people wanted to hear next on the podcast. The results were pretty clear! Many said they wanted to hear about breaking bad cycles in their lives. Self love was the second runner-up, and I have a series on that which you can listen to here.
Do you ever feel like you have the best intentions, but still seem to remain stuck in bad cycles? Let’s explore some of the ways we get stuck in our poor choices and habits, and how we can make a change for the better.
I wish it weren’t true, but sometimes I wake up just not feeling like doing what I need to do. If I wait around for the motivation to come, it usually doesn’t. The only cure is to force myself to start, and once I do I usually get a good rhythm going. This is especially true for exercise. Many have said to me they admire my dedication for being active 5-6 days a week. I honestly don’t always feel like it, and it isn’t always a stellar work out, but I do always get a little something done. I show up. I start.
Over the last several months I have been doing a lot of research about hormone balance, maintaining healthy weight, using food to manage depression and more. Not so surprisingly, I found from many sources that so much of what happens in our bodies is linked and interconnected. Did you know that your cycle is considered a vital sign? Now I am learning it is very important to pay attention to my cycle not just when I am having my period. And I have also learned there are things I can do to minimize the unfavorable symptoms like mood swings or cramp or breakouts.