This episode of the Wonderfully Made Podcast is about the beauty of high pressure situations. We’ve all had times when we are under pressure and though it is difficult, what it yields can be beautiful and worth the pain or discomfort. I want to help you think about the benefits you gain from tough situations that in all honesty—we can’t usually avoid.
What high pressure situation exists for you that if you completely endure it will yield something beautiful or advantageous? Think about it.
Raspberries have so many wonderful benefits– they boost your metabolism, are high in antioxidants, keep your glucose levels low, are a source of fiber and are high in vitamin c. This time of year, adding them to smoothies, salads, or having as a snack is a great way to ward off the cold and flu. If you’re trying to keep your weight in balance, raspberries can be very helpful.
Check out my easy recipe and video for a delicious raspberry metabolism boosting smoothie!
I am thinking of you. There are are a lot of things that stress people out or get them down this time of year. It can be a rough time if we do nothing to combat the stress, anxiety and sadness– I know this personally. I am going to share 4 quick ways to boost your mood. I want you to have a wonderful and productive day.
Go for a quick walk. Walking will give you an opportunity to stretch your legs, get fresh air, and get your heart pumping. Hormones which are helpful for boosting your mood are released when you exercise, but it does not have to be intense exercise. If you work in an office environment, it can be especially helpful to get outside and change your scenery. Even 5 minutes can make a difference.
Talk to a friend or loved one. Though you may need to vent or commiserate, the choice is up to you. What tone/topic will best help you move forward with your day and leave on a positive note? Try sending someone a nice note to let them know you love and appreciate them and that you’re thinking of them. Reminders like this will help them and you! Life is too short not to tell the special people in your life that they are special and it is amazing how this simple act can give us perspective and make us more grateful.
Listen to upbeat or inspiring music. The type of music will vary person to person, but music can really help. I never leave home without a pair of earbuds so that I can listen to music or even a podcast when I’m on the go or stuck waiting in line somewhere. This little trick can be especially helpful when you’re waiting and finding yourself becoming frustrated or impatient. There are duties we have which we cannot avoid, but a little music to lift the spirits can help. The music is also nice if you do not like the current ambient noise where you are, which could be causing you agitation or the inability to concentrate.
Eat a snack. Yes, eat something! As your blood sugar drops low, your mood will as well. Make sure you bring snacks wherever you go so that you do not find yourself with low energy and crankyness. I love to pack fun and interesting snacks like the ones in my video on quick and easy snack ideas, but if all else fails– an apple or a banana will hold me over for about an hour.