10 Ways to Naturally Boost Your Energy

Hey healthy bunnies,

 

I’ve gotten the same question several times over the past month or so….How can we boost our energy naturally? Such a great question. It can be so tempting to rely on unhealthy snacks or drink way too many cups of coffee.

 

In Episode 3 of the Wonderfully Made Podcast, I give my top 10 ways to feel more energetic. You can listen on Soundcloud or on iTunes.

 

 

Enjoy!

Wonderfully Made: Episode 2 | Why You Should Surprise Yourself

Hey healthy bunnies!

 

Hope you all are well. Have you gotten a chance to listen to my podcast yet? If not, I’m done with Episode 2 and the 3rd episode will be live this Friday. If you have iTunes, it is also available there. I’d love it if you could leave me a review once you’ve listened.

 

I love this topic because it is all about taking yourself off of autopilot and being more mindful. You might surprise yourself into finding your true calling. You never know!

 

Wonderfully Made Podcast, Episode 1

Fear is powerful. Some of us have carefully camouflaged it to look like perfectionism, procrastination, excuses, or some other form. When I am afraid to fail, I keep prolonging the start of something new. Can you relate?

 

I’ve known for about a year now that I should begin a podcast. I even recorded the first episode, but then I let someone hear it and got discouraged by the feedback. I thought, “what if I’m not ready?”.

 

I’m getting past these hurdles I’ve created for myself and I’m allowing myself the opportunity to grow in the process. I’ve finally started my podcast! It will be on iTunes soon, but is available on Soundcloud currently. I hope you’ll take a listen and perhaps gain some new insight from it.

 

The podcast is called Wonderfully Made—  a phrase from Psalm 139 which has been encouraging to me over the years. My brief episodes with delve into topics to help simplify life and encourage people through daily habits and wellness to live a more fulfilled life.

xoxo

Fifi

New Week, Fresh Start

It is  a new week, which means a fresh start. I’ve noticed the commiseration around Mondays. I get it, but it’s 1/7 of every week! If you’re an entrepreneur, Monday is no different than any other day anyway. It’s just another day to grind. Here are my top 7 reasons you should love Mondays:

  1. A new week is a fresh start. You can take another stab at old tasks, or take on new ones.
  2. It’s a great day to set your momentum. This is a great day to set some goals. If you start out driven, focused, and with a plan– the rest of your week will be set up for success!
  3. Mondays are  1/7th of every week. Life is a gift!
  4. Attitude is everything. Take on a position of hope fullness and gratitude, and good things will happen. I used to spend half my Sunday dreading the next day. What a waste of time!
  5. Stewardship. If you’re a good steward of your work week, the weekend is yours! Enjoy putting quality and effort into your work, and when it’s the weekend enjoy relaxation and play!
  6. Eat the frog. Have you heard this concept? Basically, do your most difficult task early in the day. If you eat a frog early on in your day, no task can be tougher than that! This is how I see Mondays. I go ahead and handle my tougher tasks straight away.
  7. It’s a day to get ahead. I don’t know if you’re competitive, but if you are– listen to my logic. Average people are slacking, unfocused, complaining and saying they need another day of weekend. You’re not average. You slide ahead of the crowd just by hunkering down and getting stuff done without complaint.🙂

If you still can’t find a way to love your Mondays, maybe it’s time for change. Change your situation, or change your perspective.
xoxo,

Fifi

How to Make Breakfast Enchiladas | Meal Prep Series

Hey healthy bunnies!

 

For the third video of the Meal Prep series, I’m making breakfast! I love breakfast burritos, but it’s really hard to make burritos last all week without becoming soggy. Enchiladas are the next best thing. Just wait till you see the video with the unique and delicious ingredients!

Let me know what you want to see next!

 

 

Enjoy!

xoxo,

Fifi

How to Make Cauliflower Rice + Veggie Stirfry | Meal Prep Part Two

Hey healthy bunnies!

I recently posted the next installment of the meal prep series. I’m using cauliflower rice to make a Mexican inspired dish I ate all week for lunch. So good with avocado and lime on top!

📽Watch the video here:

If you missed last week, I gave my tips and tricks for successful meal preparation. If you like, you can start with part one:

Eat like you love to live! 🐰🌱
Xoxo

Fifi 

How to Meal Prep | Meal Prep Series

Hey healthy bunnies!

 

I recently asked you healthy bunnies what you’d like to see and most people said how to meal prep! I’m sharing my top tips and tricks for the first video, while the following videos will be actual recipes. I hope you find it helpful!

Xoxo,

 

Fifi