Does you presence and behavior on social media help or hurt your business? Let’s talk about how small business owners can use social media to either leverage, or harm their business goals.
I recently did a Twitter poll to find out what people wanted to hear next on the podcast. The results were pretty clear! Many said they wanted to hear about breaking bad cycles in their lives. Self love was the second runner-up, and I have a series on that which you can listen to here.
Do you ever feel like you have the best intentions, but still seem to remain stuck in bad cycles? Let’s explore some of the ways we get stuck in our poor choices and habits, and how we can make a change for the better.
Click the player below to listen:
Using your words to manifest your dreams:
I wish it weren’t true, but sometimes I wake up just not feeling like doing what I need to do. If I wait around for the motivation to come, it usually doesn’t. The only cure is to force myself to start, and once I do I usually get a good rhythm going. This is especially true for exercise. Many have said to me they admire my dedication for being active 5-6 days a week. I honestly don’t always feel like it, and it isn’t always a stellar work out, but I do always get a little something done. I show up. I start.
Maybe this is tougher than usual for you. You have goals and they feel really, really far away. Another way to push yourself is with your thoughts and your words. What you believe creates what is.
In this episode of the Wonderfully Made podcast, I discuss using your words to manifest your dreams. Take a listen below:
Hey healthy bunnies,
Over the last several months I have been doing a lot of research about hormone balance, maintaining healthy weight, using food to manage depression and more. Not so surprisingly, I found from many sources that so much of what happens in our bodies is linked and interconnected. Did you know that your cycle is considered a vital sign? Now I am learning it is very important to pay attention to my cycle not just when I am having my period. And I have also learned there are things I can do to minimize the unfavorable symptoms like mood swings or cramp or breakouts.
I hope you enjoy this episode! Follow the link here.
A new day requires new encouragement. I believe so many of us start out with intentions of being positive and ridding ourselves of fear and self doubt– but then circumstances come. Sometimes we are so focused on circumstances, we are unable to see a clear path from where we currently are, to where we know we want to be.
I tweeted something recently:
If we can change our perspective, we can find ourselves fueled by faith and self-love rather than fear and self-doubt.
I created my most recent podcast– Rise Up to remind all of us (myself included) that if we have breath in our bodies, we have a mission that is not complete. I hope it encourages you!
Hey healthy bunnies!
I had the pleasure of being interviewed by Jamila, owner of the Journey to Launch website and podcast.
We talked about how our mindset affects our ability to bring about abundance in our lives.
Listen to this episode to find out how to be creative to bring about healthy thoughts and how to eliminate doubt, fear and negativity.
Hey healthy bunnies,
I have some good news– I have an awesome and easy giveaway contest for you to participate in.
I started using Potapas tortillas more than 6 months ago when I found them at Sprouts. The neat thing is they are low in carbs, no sugar, gluten free, and contain no nuts, soy or corn. I have a ton of food allergies and it is so incredible to have an option when I get tired of romaine or collard wraps. Made primarily of potato– they lack nothing in flavor and substance, and to me taste better than flour tortillas.
I loved them so much that I wanted you all to have a chance to try them. The amazing owner of Potapas has agreed to give away two (2) prize packs which will include a total of four (4) packs of tortilla– a mix of potato and sweet potato.
See the link below to see the contest and rules!