Vulnerability: The Love Series, Part 3

The latest episode is all about vulnerability. While being vulnerable is very uncomfortable at times, there are benefits as well. If we use discernment, we can find a good balance and reap the benefits.

This podcast is now available on iTunes, Stitcher, and GooglePlay for your convenience. It would help a great deal if you stopped by and left a review.

Hope you enjoy.

 

img_9578

The Love Series & The Wonderfully Made Podcast Updates

Hey Healthy  Bunnies,

 

I hope you’re well! First, I want to let you know my podcast has extended beyond just SoundCloud and iTunes, finally. I am now  also on GooglePlay and Stitcher, so can listen that way if you like.

 

I’ve also started a new series called The Love Series and I’ve just posted a new episode!

I hope you’ll take a listen and that the message encourages you deeply.

 

XOXO,

Fifi

img_0128

Cucumber Noodles with Avocado Pesto | The Divine Hostess

Hey healthy bunnies!

 

Lately I’ve been feeling like I’ve been dragging my feet with keeping my flare ups in check. About 2 years ago, I found out that I had a laundry list of foods of which I was highly reactive to and it’s been a journey.

 

When inflammation happens anywhere in the body, it is sort of like an alarm. Lately there has been a lot of medicine that reduces inflammation, but I am interested in  understanding why it is there in the first place. I know certain foods, lack of sleep, and even emotionally tough times can cause my body to react poorly. As a result, I am implementing more mindful eating.

 

I’ve made a goal of eating at least 2 raw meals per day to boost my energy, reduce inflammation, and keep my metabolism boosted. I intend to share all the recipes I create with you. The first is spirilized cucumber noodles with creamy avocado pesto that is sooo to die for! If you do not have a spirilizer yet, it’s worth the purchase, but you can also use a julienne peeler to get a similar effect.

 

img_0128

Serves 4

  • 2 large cucumbers
  • 1 avocado
  • 4-5 basil leaves
  • 1-2 cloves of garlic
  • 1/2 lemon
  • 1 tablespoon aged balsamic vinegar
  • 3-4 tablespoons grapeseed oil
  • sea salt as needed
  • grape tomatoes
  1. Spirilize 2 cups of cucumber per serving.
  2. To a food processor add avocado, basil, garlic, lemon juice, balsamic vinegar, a pinch of sea salt, and slowly add grapeseed oil until mixture is smooth.
  3. Cover noodles with sauce and toss.
  4. Add tomatoes and additional basil for garnish.

 

img_0100

img_1733-1

January Favorites: Healthy Finds

Hey healthy bunnies,
I tried a few awesome items this month and want to share them with you. It’s always nice to find tasty foods which I’m not allergic to and can also enjoy guilt-free. I’m thinking of doing a series soon on living with food intolerances. What do you think? 
Here’s the first item….


Quinoa patties: they’re pretty mild in flavor, so nothing to rave about there– but you can do a lot with sauces or avocado. What I love is that there is no wheat, no nuts, no soy, and no rice. There’s just quinoa, coconut out, arrowroot powder and a few other veggies. 

Serenity turmeric juice: what amazing flavor this has with a very strong kick of ginger. So delicious. You may not have a Kreation where you live, but you can see the ingredients on the bottle and make a similar combination at your local juice bar, or at home. 

Caramel chai rooibos tea: I love the flavor of this. I usually drink it unsweetened, but sometimes I add a little raw honey and cashew milk to make it a tea latte. You can also add whipped cream. 

Have you tried anything new this month? Share with me!
XOXO,

Fifi

img_8713

My Top 5 Tips for the Daniel Fast

In the month of January, a lot of people start the Daniel Fast on their own, or with their church. I’ve done it many times now, so I want to share some tips that have been very helpful for me. Whether your’re doing the full 21 days, or you chosen set of days, it’s all about planning and preparation.

 

  1. Read The Chosen Fast by Arthur Wallis. This book is extremely helpful and it happens to be a quick read.It breaks down the difference between fasting and abstinence and gives biblical reference for the reasons for doing it. When you truly understand the purpose of your actions, they are easier to commit to.
  2. Meal prep. Since you’re eating in a way you are not as accustomed to, it is best to prepare meals ahead of time. You don’t want to wait till you’re super hungry and then have to scavenge for an appropriate meal for yourself. What will likely happen is you will find yourself breaking the rules and guidelines you set.
  3. Do your research. What types of meals do you want to eat each week? Look for recipes and get an understanding of what plant-based substitutes will work best for you.
  4. Try to minimize your refined sugar and salt intake. This is up to you, but I use this time as an opportunity to cleanse. Removing meat isn’t the main point– the point is to remove rich foods from the diet. I commit to drinking more water, getting more sleep, and eating no refined sugar. There are lots of other options, but generally I use bananas and dates to sweeten just about anything,
  5. Remember that it’s not about food. Some days might be harder than others. Whenever I fast, I get people offering to buy me lunch, or bringing me treats. It can be hard to turn down. I have to remember the focus is supposed to be taken off of food. It gives me an opportunity to see food simply as sustenance and to focus on my relationship with God.  Some days, I kept it really simple– for breakfast, hot cereal sweetened with berries and dates, lunch a kale salad with nuts and homemade dressing, and for dinner a nourishing bowl of brown rice, black beans, salsa, and avocado.

Here are a few recipes you may enjoy!

Chana Masala

Healthy Snack Recipes

Tofu Saltado

What I Eat in a Day

-Fifi