The Limitations That Come with Comparison:Have you ever been guilty of comparing your journey to that of someone else? It’s easy to do and we do it rather unconsciously. Letting go of comparison opens us up for success and growing into the best possible version of ourselves. Through story I illustrate the dangerous limitations that comparison can place on our lives.
Protecting Your Mind: We all know to protect our brains from physical trauma, but how often do we protect our minds? Why is it that we screen television for children saying that their eyes and ears are too sensitive, but as adults we do nothing to filter things that may upset us? While we cannot live in a bubble and some things cannot be avoided, I’m giving you some tips of being for mindful about your mental wellness on a daily basis.