The Benefits of Water
This past Thursday I treated myself to a massage as a birthday gift to me. 🙂
I felt great after the massage except one thing – I forgot massages can be severely dehydrating and I was in a rush after that and really did not do a good job of drinking enough water.
You may know from previous posts of mine that once you are dehydrated it can take a couple of days for the body to recover. Since I’m going through this current discomfort, wanted to share with you all of the benefits of water. The video is less than one minute and you may find some new benefits to drinking water which will encourage you to get your minimum of 8 cups in!
Cheers!
0 Comments
Tia Marta
Ok so that is such a short and sweet way to get a powerful message across H20 Im on it ! Tia
The Divine Hostess
Yay! Please share!
nutrisavvysblog
Agree with Tia Marta – this video is clear (pardon the pun), to the point and oh, so powerful!! Thanks for the message – well received. : )
The Divine Hostess
Thank you for watching!!
The Divine Hostess
xoxo