The Benefits of Water

This past Thursday I treated myself to a massage as a birthday gift to me. 🙂

I felt great after the massage except one thing – I forgot massages can be severely dehydrating and I was in a rush after that and really did not do a good job of drinking enough water.

You may know from previous posts of mine that once you are dehydrated it can take a couple of days for the body to recover. Since I’m going through this current discomfort, wanted to share with you all of the benefits of water. The video is less than one minute and you may find some new benefits to drinking water which will encourage you to get your minimum of 8 cups in!