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There Are No Additional Health Benefits from Eating a Plant-based Diet | The Divine Hostess
“Are you a vegan?”, someone asked me this weekend, as they served themselves a plate of not so vegan-friendly food. I get asked this question a lot when I am out and about– it could be the grocery store, a party, or in the workplace. When you choose to abstain from certain foods, people get curious and want to know why. I happen to be vegetarian, and have been for almost 11 years now. As of late, I’ve started to lean more towards plant-based. I have stopped buying eggs and I am really getting into vegan cheeses. Even still– I am not so sure I will ever be a card-carrying…
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What to Consider When Doing a Cleanse
1. Plan ahead. Planning is key to a successful health journey. The most common feedback I hear from my health coaching clients who struggle to stay on track is “I didn’t have time.” We all lead such busy lives, and also things beyond our control come up. Plan as much as you can, and then be flexible and creative to still meet your goals. 2. Set goals you can keep. I know how this sounds, but this is not at all settling or having a low standards for health. Incrementally increase your goals to achieve success. Outright lofty goals can be so overwhelming. It’s hard to stick to them. Don’t set…
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How to Keep Your New Year's Resolutions
It’s not uncommon for people to fall off from their newly set goals by about the 2nd or 3rd week of the new year. After a month, many will have given up. I made this video to encourage you and refocus you if needed. Please share with others who are setting out to reach new heights with their fitness goals this year!
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10 Tips for Easy Meal Prepping
Many people lead such busy lives that they have to make a decision of which is more valuable to them– time, or money. It’s really a tough call, but when you make health the priority, it is an easier choice. Lunch breaks nowadays are used to make phone calls, run errands, and basically do anything BUT take an actual break. I find that if I pack my lunch (and breakfast too) I am likely to take a real break, and I eat healthier too! The added bonus of meal prepping is that you save money. You really can eat well for just a couple dollars per meal. Here are my…
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A Day at The Ranch Malibu
When I was asked to join a group of fitness bloggers to experience and observe what this wonderful place, The Ranch at Live Oak Malibu had to offer for jump-starting fitness and facilitating weight loss, I was completely excited! Now I can share my firsthand knowledge with others who may benefit from this completely amazing and energizing experience. The Ranch The ranch itself is one very large plot of land just a few miles from the ocean, and just far enough off the beaten path to feel like it is a far away place. The less distractions during this journey, the better! In fact, my cell…
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Metabolism Boosting Green Smoothie
Have you noticed the green drink craze lately? I don’t know when it started, but I think people would juice everything in their fridge if they could! It’s not a bad craze, though since most people have a tough time getting their recommended amount of fruit and veggies each day. I personally do not have a juicer, just a blender. This works just great for me, and I can gain all the same benefits without missing the fiber. Long ago when I discovered dark leafy greens could be added to blended drinks with no detected flavor, I was amazed! This drink is all about boosting the metabolism and detoxing. Kale…
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The Naturalist Lifestyle | Babafemi
I was fortunate enough to have a few moments with Babafemi to talk about his lifestyle. From his Instagram (IG name: baba_juice) photos, it is obvious to see a very inspiring journey to become an intentionally nutritious eater. He’s conscious, proactive, and he gets results. I really enjoyed interviewing Babafemi, so I hope you enjoy reading about his lifestyle! Q1: Where are you from originally? A1:My name is Babafemi Ojudun and I am Nigerian. Q2: What was your health like growing up? How much attention did you pay to eating healthy foods? A2: Growing up I never had any life threatening ailments, however I was always a little chubby. I…
