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Fifi Buchanan

  • About
  • Podcast
  • Products & Services
  • merch
  • Blog
  • About
  • Podcast
  • Products & Services
  • merch
  • Blog
Quick Tips

Group Dining Etiquette

Whether we like it or not, eating out in groups is an often encountered circumstance. It happens when we have reunions, birthday celebrations, or happy hour after work. For many,…

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September 17, 2012
Recipes

Capellini Verdi

I was watching one of Alton Brown’s episodes of Good Eats a few months ago and he mentioned that the average person never deviates from about 100 food items when…

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May 16, 2011
Podcast Episode

Affirmations for a Healthy Mindset | Wonderfully Made Podcast

Hey healthy bunnies!   How is your week going? Mine was off to a bit of a rocky start, because I found myself anxious, and filled with doubt. There are…

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February 26, 2019
  • Podcast Episode

    Take Time to Sharpen Your Axe | The Wonderfully Made Podcast

    September 25, 2017 /

    “If I had 8 hours to chop down a tree, I would spend 6 of those hours sharpening my axe.” – Abraham Lincoln   While I am not positive Abraham Lincoln was the first to say this, I do believe it is a  powerful quote. Sometimes we don’t feel we have time to dedicate to learning, because there is so much to do. The catch is, all we have to do would be easier if we took time for learning.   In changing my mindset, I am really beginning to accept that I need to dedicate more time to learning. Practice makes progress.   Listen to this week’s episode: http://traffic.libsyn.com/wonderfullymadepodcast/Spend_Time_Sharpening_Your_Craft.mp3…

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    Act Like a CEO The Wonderfully Made Podcast

    September 15, 2017 /

    Does you presence and behavior on social media help or hurt your business? Let’s talk about how small business owners can use social media to either leverage, or harm their business goals. http://traffic.libsyn.com/wonderfullymadepodcast/act_like_a_ceo_.mp3.mp3

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    Affirmations for a Healthy Mindset | Wonderfully Made Podcast

    February 26, 2019

    Why I Don’t Do New Year’s Resolutions | Wonderfully Made Podcast

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    September 25, 2017
  • Podcast Episode

    How to Break the Cycle of Bad Habits

    September 11, 2017 /

    I recently did a Twitter poll to find out what people wanted to hear next on the podcast. The results were pretty clear! Many said they wanted to hear about breaking bad cycles in their lives. Self love was the second runner-up, and I have a series on that which you can listen to here. What should my next podcast be about?🎙️ — Fifi B. (@divinehostess) September 1, 2017 Do you ever feel like you have the best intentions, but still seem to remain stuck in bad cycles? Let’s explore some of the ways we get stuck in our poor choices and habits, and how we can make a change…

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    March 29, 2018

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  • Podcast Episode

    Lacking Motivation

    September 5, 2017 /

    I wish it weren’t true, but sometimes I wake up just not feeling like doing what I need to do. If I wait around for the motivation to come, it usually doesn’t. The only cure is to force myself to start, and once I do I usually get a good rhythm going. This is especially true for exercise. Many have said to me they admire my dedication for being active 5-6 days a week. I honestly don’t always feel like it, and it isn’t always a stellar work out, but I do always get a little something done. I show up. I start. https://www.instagram.com/p/BXBIc_kgXyf/?taken-by=divinehostess   Maybe this is tougher than…

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  • Recipes,  Videos

    How to Make a Pizza Omelette

    March 10, 2017 /

    Hey healthy bunnies,   I just posted this super easy recipe for a Margherita pizza omelette. This is a great sub for times when you’re trying to be healthy, but also craving pizza!

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    Fresh Mex Salad

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  • Podcast Episode

    Vulnerability: The Love Series, Part 3

    February 23, 2017 /

    The latest episode is all about vulnerability. While being vulnerable is very uncomfortable at times, there are benefits as well. If we use discernment, we can find a good balance and reap the benefits. This podcast is now available on iTunes, Stitcher, and GooglePlay for your convenience. It would help a great deal if you stopped by and left a review. Hope you enjoy.   https://soundcloud.com/wonderfullymadepodcast/vulnerabilitythe-love-series-part-3-the-wonderfully-made-podcast

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    The Love Series & The Wonderfully Made Podcast Updates

    February 8, 2017 /

    Hey Healthy  Bunnies,   I hope you’re well! First, I want to let you know my podcast has extended beyond just SoundCloud and iTunes, finally. I am now  also on GooglePlay and Stitcher, so can listen that way if you like.   I’ve also started a new series called The Love Series and I’ve just posted a new episode! https://soundcloud.com/wonderfullymadepodcast/self-love-the-love-series-part-2-the-wonderfully-made-podcast I hope you’ll take a listen and that the message encourages you deeply.   XOXO, Fifi

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    September 25, 2017
  • Recipes

    Cucumber Noodles with Avocado Pesto | The Divine Hostess

    February 1, 2017 /

    Hey healthy bunnies!   Lately I’ve been feeling like I’ve been dragging my feet with keeping my flare ups in check. About 2 years ago, I found out that I had a laundry list of foods of which I was highly reactive to and it’s been a journey.   When inflammation happens anywhere in the body, it is sort of like an alarm. Lately there has been a lot of medicine that reduces inflammation, but I am interested in  understanding why it is there in the first place. I know certain foods, lack of sleep, and even emotionally tough times can cause my body to react poorly. As a result,…

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    Capellini Verdi

    May 16, 2011

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    March 18, 2012

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  • Recipes,  Videos

    Healthy Dessert Idea: Kiwi Shortcake

    January 27, 2017 /

    Hey healthy  bunnies!   I recently made this easy dessert which is around 150 calories per serving. You can feel free to use any fruit you like!      

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  • Product Reviews

    January Favorites: Healthy Finds

    January 25, 2017 /

    Hey healthy bunnies, I tried a few awesome items this month and want to share them with you. It’s always nice to find tasty foods which I’m not allergic to and can also enjoy guilt-free. I’m thinking of doing a series soon on living with food intolerances. What do you think?  Here’s the first item…. Quinoa patties: they’re pretty mild in flavor, so nothing to rave about there– but you can do a lot with sauces or avocado. What I love is that there is no wheat, no nuts, no soy, and no rice. There’s just quinoa, coconut out, arrowroot powder and a few other veggies.  Serenity turmeric juice: what…

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