The Pain of Expecting | Wonderfully Made Podcast

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As we get closer and closer to manifesting our dreams and hopes, the pain and weight feels nearly unbearable. What can we do to optimize our time and see the benefits of waiting– benefits that outweigh the pain? I discuss in this episode.

 

 

 

 

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Morning Affirmations | The Wonderfully Made Podcast

Hey healthy bunnies,

I received a pretty strong response to my podcast survey asking for more affirmations! I can completely understand since many of us have some big goals to accomplish this year and it isn’t over yet!

Setting the tone at the beginning of the day is helpful, but don’t be afraid to revisit if things get a bit off kilter as the day progresses. Listen to these affirmations as often as you need, and please share with others who may need a boost!

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There’s Still Time | The Wonderfully Made Podcast

As we have entered the last quarter of the year, many experience a change of pace. Some speed up in a rush to get it all done, and some slow down because “it can wait till 2018”. Or maybe you’re one of the fortunate on track types, and are slowing down because everything went according to plan. 🙂

 

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I want to encourage you and remind you there is still time. You can do so much with the last quarter of the year. You’ve learned from experiences and can work well under pressure. You can take advantage of the slowed pace of others, and zoom past to the finished line.

 

Take a listen to my latest podcast as we bring this year to a successful close:

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Confidence Affirmations | The Wonderfully Made Podcast

 

Hey healthy bunnies,

 

How many times have you woken up with not enough sleep, or dread about a challenging project, or to the knowledge that you had way too much to do with not enough time?

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It is important to set the tone for your day as a way of taking charge of your thoughts. Many people showed an interest in daily affirmations when I asked for requests on Twitter for podcast topics:

 

If you’re interested, I can make this a series, so let me know!

 

Start your day with a boost of affirming words…or really any time of day where you need it! If you liked this episode, please share with a friend. Click below to listen.

Take Time to Sharpen Your Axe | The Wonderfully Made Podcast

“If I had 8 hours to chop down a tree, I would spend 6 of those hours sharpening my axe.” – Abraham Lincoln

 

While I am not positive Abraham Lincoln was the first to say this, I do believe it is a  powerful quote. Sometimes we don’t feel we have time to dedicate to learning, because there is so much to do. The catch is, all we have to do would be easier if we took time for learning.

 

In changing my mindset, I am really beginning to accept that I need to dedicate more time to learning. Practice makes progress.

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Listen to this week’s episode:

 

I encourage you to ask yourself: What can I do today to dedicate time to sharpening my axe?

 

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Act Like a CEO The Wonderfully Made Podcast

Does you presence and behavior on social media help or hurt your business? Let’s talk about how small business owners can use social media to either leverage, or harm their business goals.

4 Ways to Make Your Period More Bearable | The Wonderfully Made Podcast

Hey healthy bunnies,

Over the last several months I have been doing a lot of research about hormone balance, maintaining healthy weight, using food to manage depression and more. Not so surprisingly, I found from many sources that so much of what happens in our bodies is linked and interconnected. Did you know that your cycle is considered a vital sign? Now I am learning it is very important to pay attention to my cycle not just when I am having my period. And I have also learned there are things I can do to minimize the unfavorable symptoms like mood swings or cramp or breakouts.

Who knew?

I hope you enjoy this episode! Follow the link here.

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