Does you presence and behavior on social media help or hurt your business? Let’s talk about how small business owners can use social media to either leverage, or harm their business goals.
Hey healthy bunnies,
Over the last several months I have been doing a lot of research about hormone balance, maintaining healthy weight, using food to manage depression and more. Not so surprisingly, I found from many sources that so much of what happens in our bodies is linked and interconnected. Did you know that your cycle is considered a vital sign? Now I am learning it is very important to pay attention to my cycle not just when I am having my period. And I have also learned there are things I can do to minimize the unfavorable symptoms like mood swings or cramp or breakouts.
I hope you enjoy this episode! Follow the link here.
Have you ever been guilty of comparing your journey to that of someone else? It’s easy to do and we do it rather unconsciously. Letting go of comparison opens us up for success and growing into the best possible version of ourselves. Through story I illustrate the dangerous limitations that comparison can place on our lives.
We all know to protect our brains from physical trauma, but how often do we protect our minds? Why is it that we screen television for children saying that their eyes and ears are too sensitive, but as adults we do nothing to filter things that may upset us? While we cannot live in a bubble and some things cannot be avoided, I’m giving you some tips of being for mindful about your mental wellness on a daily basis.
Life gets tough sometimes, but it’s not over. You have to give it your all at every step of your race. Here are some tips for finishing strong at whatever it is you do!
The Wonderfully Made Podcast provides encouragement and inspiration for every day living.
Can you think of a situation where you panicked? Or, maybe someone you know or were depending on panicked. What was the result?
We go through unexpected circumstances in our lives at times that give us reason to lose our cool. Falling into a panic stricken response is literally the worst thing you can do. I’m going to share some situations where I felt the urge to panic and then give you some tips for keeping a clear head when you find yourself in tough situations.
Hey healthy bunnies!
Hope you all are well. Have you gotten a chance to listen to my podcast yet? If not, I’m done with Episode 2 and the 3rd episode will be live this Friday. If you have iTunes, it is also available there. I’d love it if you could leave me a review once you’ve listened.
I love this topic because it is all about taking yourself off of autopilot and being more mindful. You might surprise yourself into finding your true calling. You never know!