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Is Fear Weighing You Down? | Wonderfully Made Podcast
My latest episode is titled: The Chains of Fear. Journey with me through a one-day snapshot of the life of Clara. She is smart, responsible, and meticulous. But, is there more to her story? Are her actions rooted in prudence, or something more harmful? I think you may find a little of yourself in Clara. I know I did. Listen to the episode with Apple Podcasts or find me on Stitcher or Spotify. Don’t have either? You can listen now with Libsyn. Don’t forget to comment and leave a review! XOXO, Fifi
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Why Do We Settle? | Wonderfully Made Podcast
What is settling really, and why do we do it? Is it because we are lazy, or don’t feel good about ourselves? Is it because we have a lapse in judgment? I think it is fair to say we have all made a choice in our lives at some point that we later know was not the best. How can we make the best choices for ourselves with the given information we have? In this episode, we get into honest reflection about settling, why we do it, and it’s effects XO, Fifi Click here to listen
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The Things We Carry
We at times can find ourselves in a negative cycle, negative thought process, or just generally do not feel a sense of hope. The beliefs that lead us to a sense of hopelessness are a part of the things we carry, metaphorically. Like a well-worn backpack filled with items that are personal to us, we often travel through life with beliefs, ideas, and convictions which weigh us down. Our belief system is meant to guide our actions and ideas– but at times, our beliefs can grab us and keep us unmoving, stuck, paralyzed, even by a narrative that may not even be based on truth. So while we may not…
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Finding Your Untapped Resources | The Wonderfully Made Podcast
You are enough. You have enough. There will be enough. Find out more about how to tap into resources you already have to accomplish your milestones. http://traffic.libsyn.com/wonderfullymadepodcast/resources.mp3
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Morning Affirmations | The Wonderfully Made Podcast
Hey healthy bunnies, I received a pretty strong response to my podcast survey asking for more affirmations! I can completely understand since many of us have some big goals to accomplish this year and it isn’t over yet! What do you want to hear next on the podcast? Suggest other topics if you like none of the answers. — Fifi B. (@divinehostess) September 15, 2017 Setting the tone at the beginning of the day is helpful, but don’t be afraid to revisit if things get a bit off kilter as the day progresses. Listen to these affirmations as often as you need, and please share with others who may need…
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Self Care: Let Go of the Guilt | The Wonderfully Made Podcast
Hey healthy bunnies, I have gotten a lot of messages over the years thanking me for the reminder of self care, all the while telling me it is either not feasible or not realistic for them to put into practice. I hear women and men of all ages list the things they have to do and who they have to do them for, with not so much as a mention of self. How do we propose we get all these things done day-in and day-out without taking the time we need to recharge ourselves? In this latest podcast episode, I explore what self care means and how we can let…
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How to Break the Cycle of Bad Habits
I recently did a Twitter poll to find out what people wanted to hear next on the podcast. The results were pretty clear! Many said they wanted to hear about breaking bad cycles in their lives. Self love was the second runner-up, and I have a series on that which you can listen to here. What should my next podcast be about?🎙️ — Fifi B. (@divinehostess) September 1, 2017 Do you ever feel like you have the best intentions, but still seem to remain stuck in bad cycles? Let’s explore some of the ways we get stuck in our poor choices and habits, and how we can make a change…
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Vulnerability: The Love Series, Part 3
The latest episode is all about vulnerability. While being vulnerable is very uncomfortable at times, there are benefits as well. If we use discernment, we can find a good balance and reap the benefits. This podcast is now available on iTunes, Stitcher, and GooglePlay for your convenience. It would help a great deal if you stopped by and left a review. Hope you enjoy. https://soundcloud.com/wonderfullymadepodcast/vulnerabilitythe-love-series-part-3-the-wonderfully-made-podcast
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The Love Series & The Wonderfully Made Podcast Updates
Hey Healthy Bunnies, I hope you’re well! First, I want to let you know my podcast has extended beyond just SoundCloud and iTunes, finally. I am now also on GooglePlay and Stitcher, so can listen that way if you like. I’ve also started a new series called The Love Series and I’ve just posted a new episode! https://soundcloud.com/wonderfullymadepodcast/self-love-the-love-series-part-2-the-wonderfully-made-podcast I hope you’ll take a listen and that the message encourages you deeply. XOXO, Fifi
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20 Ways to Relax
Lately I have really been into candles. I like different scents ranging from fresh linen, to citrus, to soothing lavender. There was a time when any candle gifted to me would just collect dust. I’ve really been missing out! It got me thinking, what else do I usually do to relax and unwind? Here are my top 20 ways to find peace and relaxation. What are yours? Take a bubble bath. Do yoga. Read a book. Call a close friend. Write a nice hand-written note to a loved one. Clean something. Watch a children’s movie or a cartoon. Journal. Cook. Sing! Dance! Do a deep stretch session. Do arts…
