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20 Ways to Relax
Lately I have really been into candles. I like different scents ranging from fresh linen, to citrus, to soothing lavender. There was a time when any candle gifted to me would just collect dust. I’ve really been missing out! It got me thinking, what else do I usually do to relax and unwind? Here are my top 20 ways to find peace and relaxation. What are yours? Take a bubble bath. Do yoga. Read a book. Call a close friend. Write a nice hand-written note to a loved one. Clean something. Watch a children’s movie or a cartoon. Journal. Cook. Sing! Dance! Do a deep stretch session. Do arts…
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Relaxation Tips for a Good Night's Sleep
Sometimes the aftermath of the holidays can be just as stressful as the holidays themselves! Check out these three relaxation techniques to keep you healthy, well, and with a sound mind!
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Santa Barbara Vacation
Californians are pretty spoiled in that we have quite a few major cities that make fantastic vacation spots. Sometimes we don’t take advantage of what is right in our backyard, even though we could have an amazing vacation without even getting on an airplane. I am a native San Diegan and I’ve been a lot of places, but had not yet been to Santa Barbara. I am not sure if I am the only one, but I have the hardest time planning vacations with others. There are always scheduling conflicts, people who are non-committal, and financial limitations. I was getting close to graduation time, and the opportunity to get away…
