Confidence Affirmations | The Wonderfully Made Podcast

 

Hey healthy bunnies,

 

How many times have you woken up with not enough sleep, or dread about a challenging project, or to the knowledge that you had way too much to do with not enough time?

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It is important to set the tone for your day as a way of taking charge of your thoughts. Many people showed an interest in daily affirmations when I asked for requests on Twitter for podcast topics:

 

If you’re interested, I can make this a series, so let me know!

 

Start your day with a boost of affirming words…or really any time of day where you need it! If you liked this episode, please share with a friend. Click below to listen.

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Self Care: Let Go of the Guilt | The Wonderfully Made Podcast

Hey healthy bunnies,

I have gotten a lot of messages over the years thanking me for the reminder of self care, all the while telling me it is either not feasible or not realistic for them to put into practice.

I hear women and men of all ages list the things they have to do and who they have to do them for, with not so much as a mention of self.

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How do we propose we get all these things done day-in and day-out without taking the time we need to recharge ourselves?

In this latest podcast episode, I explore what self care means and how we can let go of feelings of guilt associated with pushing back from all of our responsibilities and doing what is best for us.

Click below to listen, or tune in via your favorite podcast platform.

 

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Lacking Motivation

I wish it weren’t true, but sometimes I wake up just not feeling like doing what I need to do. If I wait around for the motivation to come, it usually doesn’t. The only cure is to force myself to start, and once I do I usually get a good rhythm going. This is especially true for exercise. Many have said to me they admire my dedication for being active 5-6 days a week. I honestly don’t always feel like it, and it isn’t always a stellar work out, but I do always get a little something done. I show up. I start.

The look you give when you're about to…. bend down and tie your stupid short laces. 🙄

A post shared by Fifi Buchanan 🐰🍰 (@divinehostess) on

 

Maybe this is tougher than usual for you.  You have goals and they feel really, really far away. Another way to push yourself is with your thoughts and your words. What you believe creates what is.

In this episode of the Wonderfully Made podcast, I discuss using your words to manifest your dreams. Take a listen below:

4 Ways to Make Your Period More Bearable | The Wonderfully Made Podcast

Hey healthy bunnies,

Over the last several months I have been doing a lot of research about hormone balance, maintaining healthy weight, using food to manage depression and more. Not so surprisingly, I found from many sources that so much of what happens in our bodies is linked and interconnected. Did you know that your cycle is considered a vital sign? Now I am learning it is very important to pay attention to my cycle not just when I am having my period. And I have also learned there are things I can do to minimize the unfavorable symptoms like mood swings or cramp or breakouts.

Who knew?

I hope you enjoy this episode! Follow the link here.

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Changing Your Mindset to Bring Financial Abundance

Hey healthy bunnies!

I had the pleasure of being interviewed by Jamila, owner of the Journey to Launch website and podcast.

We talked about how our mindset affects our ability to bring about abundance in our lives.

Listen to this episode to find out how to be creative to bring about healthy thoughts and how to eliminate doubt, fear and negativity.

Click here to listen.

The Tale of the Three Thieves | The Wonderfully Made Podcast

My latest story is a tale of three thieves who come to steal from a young army of men and women who have everything to lose. They are on the brink of conquering a beautiful land that once belonged to their ancestors. Much like the young army, we too have a lot to lose as well, and there are things that come along to talk us out of our hope, peace and confidence. Listen to this episode to find out more about the three thieves and how the story plays out in the end. Click the link below, or visit iTunes if you are using an Apple product.

xoxo

Fifi