I wish it weren’t true, but sometimes I wake up just not feeling like doing what I need to do. If I wait around for the motivation to come, it usually doesn’t. The only cure is to force myself to start, and once I do I usually get a good rhythm going. This is especially true for exercise. Many have said to me they admire my dedication for being active 5-6 days a week. I honestly don’t always feel like it, and it isn’t always a stellar work out, but I do always get a little something done. I show up. I start.
Over the last several months I have been doing a lot of research about hormone balance, maintaining healthy weight, using food to manage depression and more. Not so surprisingly, I found from many sources that so much of what happens in our bodies is linked and interconnected. Did you know that your cycle is considered a vital sign? Now I am learning it is very important to pay attention to my cycle not just when I am having my period. And I have also learned there are things I can do to minimize the unfavorable symptoms like mood swings or cramp or breakouts.
My latest story is a tale of three thieves who come to steal from a young army of men and women who have everything to lose. They are on the brink of conquering a beautiful land that once belonged to their ancestors. Much like the young army, we too have a lot to lose as well, and there are things that come along to talk us out of our hope, peace and confidence. Listen to this episode to find out more about the three thieves and how the story plays out in the end. Click the link below, or visit iTunes if you are using an Apple product.