Judging a Book by Its Cover | Wonderfully Made Podcast

Are there ways we can lighten up when it comes to using past experiences to determine future decisions? Let’s explore together.

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Don’t forget to leave a review if you enjoyed this episode! Btws, for your convenience my podcast is now available on all podcast platforms including Spotify!

 

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Acclimation | the Wonderfully Made Podcast

Being able to adapt and adjust to any environment is sometimes not an advantage. In my latest episode, I share a story about times when adjusting and finding comfort could be dangerous. Sometimes we need to pay closer attention to  changing conditions and reconsider our position.

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Why I Don’t Do New Year’s Resolutions | Wonderfully Made Podcast

It’s a new year and I’m sure you want changes for the better just like I do. A while ago, I stopped doing New Year’s resolutions and in this episode I discuss why, and what I do instead.

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The Pain of Expecting | Wonderfully Made Podcast

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As we get closer and closer to manifesting our dreams and hopes, the pain and weight feels nearly unbearable. What can we do to optimize our time and see the benefits of waiting– benefits that outweigh the pain? I discuss in this episode.

 

 

 

 

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Morning Affirmations | The Wonderfully Made Podcast

Hey healthy bunnies,

I received a pretty strong response to my podcast survey asking for more affirmations! I can completely understand since many of us have some big goals to accomplish this year and it isn’t over yet!

Setting the tone at the beginning of the day is helpful, but don’t be afraid to revisit if things get a bit off kilter as the day progresses. Listen to these affirmations as often as you need, and please share with others who may need a boost!

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There’s Still Time | The Wonderfully Made Podcast

As we have entered the last quarter of the year, many experience a change of pace. Some speed up in a rush to get it all done, and some slow down because “it can wait till 2018”. Or maybe you’re one of the fortunate on track types, and are slowing down because everything went according to plan. 🙂

 

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I want to encourage you and remind you there is still time. You can do so much with the last quarter of the year. You’ve learned from experiences and can work well under pressure. You can take advantage of the slowed pace of others, and zoom past to the finished line.

 

Take a listen to my latest podcast as we bring this year to a successful close:

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Self Care: Let Go of the Guilt | The Wonderfully Made Podcast

Hey healthy bunnies,

I have gotten a lot of messages over the years thanking me for the reminder of self care, all the while telling me it is either not feasible or not realistic for them to put into practice.

I hear women and men of all ages list the things they have to do and who they have to do them for, with not so much as a mention of self.

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How do we propose we get all these things done day-in and day-out without taking the time we need to recharge ourselves?

In this latest podcast episode, I explore what self care means and how we can let go of feelings of guilt associated with pushing back from all of our responsibilities and doing what is best for us.

Click below to listen, or tune in via your favorite podcast platform.

 

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