-
Simple AM Detox Drink
You may have heard me say this before…ABC: always be cleansing. Sometimes we have a day or two of poor eating habits, not enough sleep, or are very much affected by the environment. There are so many reasons we can benefit from detoxing. I like to keep it simple. Before breakfast, try this. 12oz hot filter water, 1 tbsp lime juice, 2 pinches of cayenne pepper. Add a few lime slices if you like. Lime is acidic, but it is actually alkaline forming in our bodies. Cayenne can soothe a sore throat, calm an upset stomach, and help allergies to name a few!
-
The Master Cleanse Green Smoothie
This morning I woke with the intent to drink my variation of the Master Cleanse– I do warm water, the juice of half a lemon, and two dashes of cayenne. Basically, I leave out the maple syrup. An hour later, I go and enjoy breakfast. The cleansing properties of the lemon, cayenne, and warm water are often enough to help me feel energized, and give myself a little reboot if I ate anything I shouldn’t have. I decided to convert this into a green smoothie, and I’m sharing because it was absolutely delicious! It’s always awesome when you choose function over flavor, but end up with good flavor anyway. Imagine…