You may have heard me say this before…ABC: always be cleansing. Sometimes we have a day or two of poor eating habits, not enough sleep, or are very much affected by the environment. There are so many reasons we can benefit from detoxing. I like to keep it simple. Before breakfast, try this. 12oz hot filter water, 1 tbsp lime juice, 2 pinches of cayenne pepper. Add a few lime slices if you like. Lime is acidic, but it is actually alkaline forming in our bodies. Cayenne can soothe a sore throat, calm an upset stomach, and help allergies to name a few!