Having a bedtime, having a consistent schedule for meals, and being mindful of one’s digestive functions are all things parents are mindful of for their children. Some of the things parents do for their children are actually paramount for adults, too. A child benefits greatly and even thrives from a healthy routine, because it provides stability, and it also makes it obvious when things are not quite right, and may need further examination. We too need the stability that comes from routine, especially with regards to sleep.   If you’re having trouble with sleep, there are a number of things you can do to get more sleep, and to get…