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January Favorites: Healthy Finds
Hey healthy bunnies, I tried a few awesome items this month and want to share them with you. It’s always nice to find tasty foods which I’m not allergic to and can also enjoy guilt-free. I’m thinking of doing a series soon on living with food intolerances. What do you think? Here’s the first item…. Quinoa patties: they’re pretty mild in flavor, so nothing to rave about there– but you can do a lot with sauces or avocado. What I love is that there is no wheat, no nuts, no soy, and no rice. There’s just quinoa, coconut out, arrowroot powder and a few other veggies. Serenity turmeric juice: what…
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Blood Orange and Rainbow Chard Smoothie
Over the last year I have had a surprising amount of people tell me they just can’t get into green smoothies because of the color. I would hate for people to miss out on the nutrients, so I created this delicious drink which has so much rich color added, it masks the green! Before this, I never put rainbow chard in my smoothie. I’m usually partial to baby spinach because it blends up so smoothly. If you haven’t seen it before, it’s a hearty leafy green with red veins and stalks. It is really beautiful! Blood oranges are my currently obsession, so I couldn’t leave those out. To make this…
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The Master Cleanse Green Smoothie
This morning I woke with the intent to drink my variation of the Master Cleanse– I do warm water, the juice of half a lemon, and two dashes of cayenne. Basically, I leave out the maple syrup. An hour later, I go and enjoy breakfast. The cleansing properties of the lemon, cayenne, and warm water are often enough to help me feel energized, and give myself a little reboot if I ate anything I shouldn’t have. I decided to convert this into a green smoothie, and I’m sharing because it was absolutely delicious! It’s always awesome when you choose function over flavor, but end up with good flavor anyway. Imagine…
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Metabolism Boosting Green Smoothie
Have you noticed the green drink craze lately? I don’t know when it started, but I think people would juice everything in their fridge if they could! It’s not a bad craze, though since most people have a tough time getting their recommended amount of fruit and veggies each day. I personally do not have a juicer, just a blender. This works just great for me, and I can gain all the same benefits without missing the fiber. Long ago when I discovered dark leafy greens could be added to blended drinks with no detected flavor, I was amazed! This drink is all about boosting the metabolism and detoxing. Kale…
