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What to Consider When Doing a Cleanse
1. Plan ahead. Planning is key to a successful health journey. The most common feedback I hear from my health coaching clients who struggle to stay on track is “I didn’t have time.” We all lead such busy lives, and also things beyond our control come up. Plan as much as you can, and then be flexible and creative to still meet your goals. 2. Set goals you can keep. I know how this sounds, but this is not at all settling or having a low standards for health. Incrementally increase your goals to achieve success. Outright lofty goals can be so overwhelming. It’s hard to stick to them. Don’t set…
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7 Reasons Your Skin Is Breaking Out!
7 Reasons Your Skin Is Breaking Out I used to spend so much money on products to clear my skin, lighten dark spots, and tame acne. Little did I know, some of the habits I had were contributing to m unhappy skin. Here are 7 things I’ve done to achieve clearer skin! 1. Dirty makeup brushes. Oh my gosh, healthy bunnies! This one is major. I’m ashamed to say when I first started buying good quality makeup brushes, I didn’t wash them. At all. I didn’t really know any better! Now that I do, I wash them once a week with a gentle yet effective cleanser. I don’t…
