In these times, many of us battle with stress, anxiety, depression, and other feelings of hopelessness. It can be hard to find even the smallest ray of hope with so much uncertainty. I’ve found that dedicating life to mindfulness, and practicing self care regularly makes all the difference. Self care is unique to you and your needs. You may engage in deep breathing practices, yoga, eating your favorite meal, a long phone call with a loved one, going to bed early, etc. What we also sometimes forget is to remind ourselves we are so deserving of moments of joy when they come. Even if they may not last long. Even if…