We all know to protect our brains from physical trauma, but how often do we protect our minds? Why is it that we screen television for children saying that their eyes and ears are too sensitive, but as adults we do nothing to filter things that may upset us? While we cannot live in a bubble and some things cannot be avoided, I’m giving you some tips of being for mindful about your mental wellness on a daily basis.
Life gets tough sometimes, but it’s not over. You have to give it your all at every step of your race. Here are some tips for finishing strong at whatever it is you do!
The Wonderfully Made Podcast provides encouragement and inspiration for every day living.
Can you think of a situation where you panicked? Or, maybe someone you know or were depending on panicked. What was the result?
We go through unexpected circumstances in our lives at times that give us reason to lose our cool. Falling into a panic stricken response is literally the worst thing you can do. I’m going to share some situations where I felt the urge to panic and then give you some tips for keeping a clear head when you find yourself in tough situations.
You can listen via the link below or through iTunes (Wonderfully Made Podcast). Stop by and leave me a review!
Hey healthy bunnies!
Hope you all are well. Have you gotten a chance to listen to my podcast yet? If not, I’m done with Episode 2 and the 3rd episode will be live this Friday. If you have iTunes, it is also available there. I’d love it if you could leave me a review once you’ve listened.
I love this topic because it is all about taking yourself off of autopilot and being more mindful. You might surprise yourself into finding your true calling. You never know!
Fear is powerful. Some of us have carefully camouflaged it to look like perfectionism, procrastination, excuses, or some other form. When I am afraid to fail, I keep prolonging the start of something new. Can you relate?
I’ve known for about a year now that I should begin a podcast. I even recorded the first episode, but then I let someone hear it and got discouraged by the feedback. I thought, “what if I’m not ready?”.
I’m getting past these hurdles I’ve created for myself and I’m allowing myself the opportunity to grow in the process. I’ve finally started my podcast! It will be on iTunes soon, but is available on Soundcloud currently. I hope you’ll take a listen and perhaps gain some new insight from it.
The podcast is called Wonderfully Made— a phrase from Psalm 139 which has been encouraging to me over the years. My brief episodes with delve into topics to help simplify life and encourage people through daily habits and wellness to live a more fulfilled life.