We at times can find ourselves in a negative cycle, negative thought process, or just generally do not feel a sense of hope.
The beliefs that lead us to a sense of hopelessness are a part of the things we carry, metaphorically. Like a well-worn backpack filled with items that are personal to us, we often travel through life with beliefs, ideas, and convictions which weigh us down. Our belief system is meant to guide our actions and ideas– but at times, our beliefs can grab us and keep us unmoving, stuck, paralyzed, even by a narrative that may not even be based on truth.
So while we may not be able to accelerate our time of transition, in what ways can we change our perspective to give us a sense of stability or to have a grounding effect? We’ll discuss this in my latest episode, “The Things We Carry“.
This episode includes a visualization exercise that may help you see yourself setting aside anything that does not help you move forward on your journey in life.
You can click here to listen or listen through your favorite podcast directory. If you have Apple podcasts, I’d love it if you’d give me a review!
Isn’t it crazy how much technology has advanced over the past few years? When I think about how far different platforms I use have come, I am amazed. A lot of platforms and technology have really helped to make life easier as well as make business easier.
One thing that is common, is the auto play feature. Whether you’re watching Hulu, YouTube, or some other media outlet, you don’t have to think. All you have to do is sit there and keep watching. In fact, autopilot features extend beyond what’s available on the internet. Even your car will drive for you.
As convenient as all of this is. shutting our brains off is not good. If things are being done for us, we don’t have to think about why we are doing what we are doing, and that can be dangerous.
In my latest podcast episode, I discuss this very subject and share some tips on how we can live more intentionally.
Being able to adapt and adjust to any environment is sometimes not an advantage. In my latest episode, I share a story about times when adjusting and finding comfort could be dangerous. Sometimes we need to pay closer attention to changing conditions and reconsider our position.
I recently did a Twitter poll to find out what people wanted to hear next on the podcast. The results were pretty clear! Many said they wanted to hear about breaking bad cycles in their lives. Self love was the second runner-up, and I have a series on that which you can listen to here.
Do you ever feel like you have the best intentions, but still seem to remain stuck in bad cycles? Let’s explore some of the ways we get stuck in our poor choices and habits, and how we can make a change for the better.