Is Fear Weighing You Down? | Wonderfully Made Podcast

kaley-dykstra-10484-unsplash

My latest episode is titled: The Chains of Fear. Journey with me through a one-day snapshot of the life of Clara. She is smart, responsible, and meticulous. But, is there more to her story? Are her actions rooted in prudence, or something more harmful?

 

I think you may find a little of yourself in Clara. I know I did.

 

Listen to the episode with Apple Podcasts or find me on Stitcher or Spotify. Don’t have either? You can listen now with Libsyn.

 

Don’t forget to comment and leave a review!

 

XOXO,

Fifi

Advertisements

Affirmations for a Prosperous New Year | Wonderfully Made Podcast

img_4244-edited

We’re getting very close to ushering in a new year, which is exciting. Many of us will set goals, but many of us will have forgotten about these goals even before next year is even halfway completed.

 

Why does this happen?

 

I believe one of the main problems with goals and new year’s resolutions, is the overwhelm from not having an action plan. People set goals such as “get more healthy” or “lose 15 pounds” or “get my career on track”, but with no action plan or steps, how can we get there—and how can we know if we even have arrived?

 

Instead of the simple goals themselves, it’s good for us to break things down into steps, habits and behaviors. Do you want to change your spending habits, eating habits, how you spend your time? Ultimately it is our habits that give us results one way or another.

 

To help you visualize and focus on behavior for success, I’ve created affirmations for a prosperous new year. I zero in on some of the behaviors that really lead to us living our best life—being accountable, being creative, being open to constructive criticism, and more.

Are you ready to visualize and plan your best year yet? Listen to the episode now.

 

 

The Things We Carry

woman hiking

We at times can find ourselves in a negative cycle, negative thought process, or just generally do not feel a sense of hope.

The beliefs that lead us to a sense of hopelessness are a part of the things we carry, metaphorically. Like a well-worn backpack filled with items that are personal to us, we often travel through life with beliefs, ideas, and convictions which weigh us down. Our belief system is meant to guide our actions and ideas– but at times, our beliefs can grab us and keep us unmoving, stuck, paralyzed, even by a narrative that may not even be based on truth.

So while we may not be able to accelerate our time of transition, in what ways can we change our perspective to give us a sense of stability or to have a grounding effect? We’ll discuss this in my latest episode, “The Things We Carry“.

This episode includes a visualization exercise that may help you see yourself setting aside anything that does not help you move forward on your journey in life.

You can click here to listen or listen through your favorite podcast directory. If you have Apple podcasts, I’d love it if you’d give me a review!

 

 

Living Intentionally: Why am I Doing What I’m Doing?

Isn’t it crazy how much technology has advanced over the past few years? When I think about how far different platforms I use have come, I am amazed. A lot of platforms and technology have really helped to make life easier as well as make business easier.

pexels-photo-630839.jpeg

One thing that is common, is the auto play feature. Whether you’re watching Hulu, YouTube, or some other media outlet,  you don’t have to think. All you have to do is sit there and keep watching. In fact, autopilot features extend beyond what’s available on the internet. Even your car will drive for you.

As convenient as all of this is. shutting our brains off is not good. If things are being done for us, we don’t have to think about why we are doing what we are doing, and that can be dangerous.

In my latest podcast episode, I discuss this very subject and share some tips on how we can live more intentionally.

img_7286

Cast Away | the Wonderfully Made Podcast

pexels-photo-221471.jpeg

 

In  this episode, I share a quick story about the movie Cast Away, then I share 5 tips for dealing with the difficult feelings that often come with being found in difficult circumstances.

img_7286

Judging a Book by Its Cover | Wonderfully Made Podcast

Are there ways we can lighten up when it comes to using past experiences to determine future decisions? Let’s explore together.

podcast thumb

Don’t forget to leave a review if you enjoyed this episode! Btws, for your convenience my podcast is now available on all podcast platforms including Spotify!

 

Acclimation | the Wonderfully Made Podcast

Being able to adapt and adjust to any environment is sometimes not an advantage. In my latest episode, I share a story about times when adjusting and finding comfort could be dangerous. Sometimes we need to pay closer attention to  changing conditions and reconsider our position.

podcast thumb

 

 

img_7286