How to Make a Dragon Fruit Smoothie

Hey healthy bunnies!

I’ve always wanted to try dragon fruit in a smoothie, but dragon fruit is pretty pricey. I recently found out many grocery stores carry it in the frozen aisle, and it is a lot more affordable this way.

dragon fruit pitaya pink

Some of the health benefits of eating this super fruit are:

  • helps lower cholesterol
  • good source of fiber
  • good source of vitamin c, b1, b2, and b3
  • contains active antioxidants
  • helps to reduce the signs of aging

What I also love, is the rich vibrant color it adds to my smoothies! I just posted a video on my YouTube channel and the description box has the ingredients to make it. I hope you will give it a try!

xoxo,
Fifi

Winter Salad: Stay well this winter!

In addition to wanting to keep up with our 2013 fitness goals, it is also good to eat healthy food to ward off the sickness which so often comes with the winter months. This salad is packed with vitamin a, vitamin c, fiber, and protein. It makes a great complete meal, or can work as a side along with a main dish. This yummy salad was a collaboration with Brown Vegan. Make sure you watch her video for a delicious Asian tofu salad and subscribe to her channel!