The photo on the left is what I looked like at the peak of my poor choices.
I exercised about 4 to 5 days per week, but I didnt get enough rest, drink enough water– and did not know a meat free diet would work better for my metabolism. I was constantly doing activities that built muscle, but did not burn fat. I was healthy– but not as healthy or fit as I could be. I needed to detox more and I wasn’t aware of that either. I would detox once a year whereas now, it’s a regular activity. I’m smaller now, but that’s not the point. The point is a feel lighter, less weighed down by toxins, and much more in control of the destiny of my health.
Would you like to hear more about my journey? Let me know, and I can do another post or video. This year I’m working on being more transparent and sharing more of my personal life.