How to Make a Dragon Fruit Smoothie

Hey healthy bunnies!

I’ve always wanted to try dragon fruit in a smoothie, but dragon fruit is pretty pricey. I recently found out many grocery stores carry it in the frozen aisle, and it is a lot more affordable this way.

dragon fruit pitaya pink

Some of the health benefits of eating this super fruit are:

  • helps lower cholesterol
  • good source of fiber
  • good source of vitamin c, b1, b2, and b3
  • contains active antioxidants
  • helps to reduce the signs of aging

What I also love, is the rich vibrant color it adds to my smoothies! I just posted a video on my YouTube channel and the description box has the ingredients to make it. I hope you will give it a try!

xoxo,
Fifi

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Summer Breakfast Ideas You’ll Love

I don’t know about you, but when the seasons change, so do my habits and that includes the way I eat. For one thing, the weather is hotter. I’m usually more active with outdoor workouts, and also it’s hotter out! I tend to want to eat lighter, energizing meals that will keep me satisfied between meals.

It’s good to eat according to the seasons, because whatever happens to be in season will be more readily available and reasonably priced. What I’m loving right now is summer berries and heirloom tomatoes.

kale and berry salad

I’ve created 3 awesome recipes that you can make in just minutes! They recipes are vibrant in color signifying that they are anti-oxidant and nutrient rich. If you happen to try any of the recipes, please let me know!

xoxo,

Fifi

Vegan Potluck/ BBQ Ideas

Hey healthy bunnies!

I recently made a yummy black bean and quinoa salad packed with flavor and a ton of nutrients. 

  

It was a collaboration with my pal Marissa of the channel Lifestyle with Me. She’s vegan, and has so many great ideas! She also made a quinoa salad! Hers is sweet and mine is savory.

  
 Both are delicious. You should totally give them a try. If you aren’t vegetarian, you may have some guests that will appreciate these dishes. They work as side or main dishes. 
  

Mexican Quinoa Salad

http://youtu.be/CVOPzfmhV54

 

My latest mason jar salad for the series on my YouTube channel is a Mexican inspired quinoa and black bean salad. It’s got so much flavor with the peppers, cilantro, lime and more. The salad is vegetarian, yet still filling and hearty thanks to the black beans and quinoa which happens to be a complete protein!

 

You will need:

  • 1  quart sized Mason jar
  • Olive oil
  • 1 lime
  • Red wine vinegar
  • Oregano
  • Smoked paprika
  • Sea salt
  • 1 red bell pepper, roughly chopped
  • Cooked black beans
  • Cooked quinoa
  • Fresh salsa
  • Avocado
  • Cilantro, roughly chopped
  1. Whisk together 1 tbsp olive oil, 1/2 tbsp red wine vinegar, the juice of 1/2 lime, a dash of smoked paprika, oregano, and salt. Add to Mason jar first.
  2. Add bell pepper. Next add 1/2 cup of cooked black beans.
  3. Add 1 cup of quinoa which should be lightly salted.
  4. Next add 2 tablespoons of roughly chopped cilantro followed by 2 to 3 tablespoons of fresh salsa.
  5. Last, add 1/4 cup cubed avocado. You can add a dash of sea salt oregano and lime to add additional flavor before closing mason jar to store.

Enjoy!

3 Easy & Healthy Breakfast Ideas

Breakfast is the most important meal of the day. When I start the morning with good choices, it is easier to follow throughout the day with more good choices. I’ve created 3 delicious and simple recipes that should suit you if you need something fast, or if you’ve got a little more time to treat yourself in the kitchen. Two out of the three recipes are completely vegan, and one includes eggs and leaves a lot of room for variation for your tastes.

I have created a mini frittata, smoothie, and avocado toast. I hope you will try out the recipes!

xoxo

Fifi

Cleanse Week

I’ve teamed up with my friend L’aisha who you may know as MakeupanBeautyJunkie to do a week of cleansing. It’s a great way to boost energy, metabolism, and kickstart the new season without getting sick. We’ve decided to do a one week raw food challenge. To make it easier with long days and hard workouts, we’ve opted to do raw food till 4pm, which gives us a chance to have a warm sensible meal for dinner. We will be doing vegan food at dinner time. We will be sharing our meals and experiences over the next 7 days, and we hope you will join us! Feel free to modify as needed!

 

What I’ve eaten today:

  • Smoothie: baby spinach, frozen bananas, raisins, raspberries, chia seeds, and filtered water.
  • Snack #1: walnuts and raisins
  • Lunch: baby spinach, cucumber, red wine vinaigrette, 1/3 avocado
  • Snack #2: One cup of grapes
  • Dinner: kale, brown rice, black beans, salsa, guacamole, and flaxseed chips.

IMG_5781

We hope we can inspire you to jumpstart a new journey as well! Be sure to follow us on Instagram (@divinehostess & @makeupanbeautyjunkie) for updates and pictures!

xoxo,

Fifi