• Recipes

    Fresh Mex Salad

    Beans are a great source of healthy fat and provide a great serving of fiber and protein. They are found in many types of  cuisines and one of my favorites is the role they play in Mexican cuisines. Usually pinto beans are used for refried beans, but the are also fantastic cooked and drained. Beans in the canned form can shave significant time off your cooking preparation. I used organic canned beans for this recipe, but that should not deter you from cooking your own if you have the time. This cool salad is an antioxidant-packed blend of the flavors most of us have come to know and love when…