Hey healthy bunnies!
Lately I’ve been feeling like I’ve been dragging my feet with keeping my flare ups in check. About 2 years ago, I found out that I had a laundry list of foods of which I was highly reactive to and it’s been a journey.
When inflammation happens anywhere in the body, it is sort of like an alarm. Lately there has been a lot of medicine that reduces inflammation, but I am interested in understanding why it is there in the first place. I know certain foods, lack of sleep, and even emotionally tough times can cause my body to react poorly. As a result, I am implementing more mindful eating.
I’ve made a goal of eating at least 2 raw meals per day to boost my energy, reduce inflammation, and keep my metabolism boosted. I intend to share all the recipes I create with you. The first is spirilized cucumber noodles with creamy avocado pesto that is sooo to die for! If you do not have a spirilizer yet, it’s worth the purchase, but you can also use a julienne peeler to get a similar effect.