• Breakfast Foods,  Health,  Recipes

    The Master Cleanse Green Smoothie

    This morning I woke with the intent to drink my variation of the Master Cleanse– I do warm water, the juice of half a lemon, and two dashes of cayenne. Basically, I leave out the maple syrup. An hour later, I go and enjoy breakfast. The cleansing properties of the lemon, cayenne, and warm water are often enough to help me feel energized, and give myself a little reboot if I ate anything I shouldn’t have. I decided to convert this into a green smoothie, and I’m sharing because it was absolutely delicious! It’s always awesome when you choose function over flavor, but end up with good flavor anyway.  Imagine…

  • Side dishes

    Faux Ahi Poke Salad (Vegan)

    It has taken some time, but I am  finally to the point where I miss seafood at times. Although nothing will be changing in the near future about my diet, I have gotten creative. For many reasons people are unable to to eat ahi salad, whether it be a fear or uncooked  meat, or a seafood allergy.  I made this recipe as a refreshing snack, but also it’s fun that it is reminiscent of the decadent salad I once enjoyed. *Makes 2 servings 1 well-peeled (supremed) grapefruit, cubed Salad Dressing: 1 tsp white miso paste 1 tsp minced ginger 1 tbsp rice vinegar 1 tbsp sesame oil Red pepper flakes…