Self Care: Let Go of the Guilt | The Wonderfully Made Podcast

Hey healthy bunnies,

I have gotten a lot of messages over the years thanking me for the reminder of self care, all the while telling me it is either not feasible or not realistic for them to put into practice.

I hear women and men of all ages list the things they have to do and who they have to do them for, with not so much as a mention of self.

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How do we propose we get all these things done day-in and day-out without taking the time we need to recharge ourselves?

In this latest podcast episode, I explore what self care means and how we can let go of feelings of guilt associated with pushing back from all of our responsibilities and doing what is best for us.

Click below to listen, or tune in via your favorite podcast platform.

 

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How to Break the Cycle of Bad Habits

I recently did a Twitter poll to find out what people wanted to hear next on the podcast. The results were pretty clear! Many said they wanted to hear about breaking bad cycles in their lives. Self love was the second runner-up, and I have a series on that which you can listen to here.

Do you ever feel like you have the best intentions, but still seem to remain stuck in bad cycles? Let’s explore some of the ways we get stuck in our poor choices and habits, and how we can make a change for the better.

Click the player below to listen:

Or, listen on iTunes here.

Using your words to manifest your dreams:

Twitter: @divinehostess
Instagram: @divinehostess
Email: wonderfullymadepodcast@gmail.com

Check out this episode!

Rise | The Wonderfully Made Podcast

A new day requires new encouragement. I believe so many of us start out with intentions of being positive and ridding ourselves of fear and self doubt– but then circumstances come. Sometimes we are so focused on circumstances, we are unable to see a clear path from where we currently are, to where we know we want to be.

I tweeted something recently:

If we can change our perspective, we can find ourselves fueled by faith and self-love rather than fear and self-doubt.

I created my most recent podcast– Rise Up to remind all of us (myself included) that if we have breath in our bodies, we have a mission that is not complete. I hope it encourages you!

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Vulnerability: The Love Series, Part 3

The latest episode is all about vulnerability. While being vulnerable is very uncomfortable at times, there are benefits as well. If we use discernment, we can find a good balance and reap the benefits.

This podcast is now available on iTunes, Stitcher, and GooglePlay for your convenience. It would help a great deal if you stopped by and left a review.

Hope you enjoy.

 

The Love Series & The Wonderfully Made Podcast Updates

Hey Healthy  Bunnies,

 

I hope you’re well! First, I want to let you know my podcast has extended beyond just SoundCloud and iTunes, finally. I am now  also on GooglePlay and Stitcher, so can listen that way if you like.

 

I’ve also started a new series called The Love Series and I’ve just posted a new episode!

I hope you’ll take a listen and that the message encourages you deeply.

 

XOXO,

Fifi

The Limitations That Come with Comparison | The Wonderfully Made Podcast

Have you ever been guilty of comparing your journey to that of someone else? It’s easy to do and we do it rather unconsciously.  Letting go of comparison opens us up for success and growing into the best possible version of ourselves. Through story I illustrate the dangerous limitations that comparison can place on our lives.