Is Fear Weighing You Down? | Wonderfully Made Podcast

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My latest episode is titled: The Chains of Fear. Journey with me through a one-day snapshot of the life of Clara. She is smart, responsible, and meticulous. But, is there more to her story? Are her actions rooted in prudence, or something more harmful?

 

I think you may find a little of yourself in Clara. I know I did.

 

Listen to the episode with Apple Podcasts or find me on Stitcher or Spotify. Don’t have either? You can listen now with Libsyn.

 

Don’t forget to comment and leave a review!

 

XOXO,

Fifi

Why Do We Settle? | Wonderfully​ Made Podcast

What is settling really, and why do we do it? Is it because we are lazy, or don’t feel good about ourselves? Is it because we have a lapse in judgment?
I think it is fair to say we have all made a choice in our lives at some point that we later know was not the best.

 

How can we make the best choices for ourselves with the given information we have?

 

In this episode, we get into honest reflection about settling, why we do it, and it’s effects

 

XO,

Fifi

 

Click here to listen

The Things We Carry

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We at times can find ourselves in a negative cycle, negative thought process, or just generally do not feel a sense of hope.

The beliefs that lead us to a sense of hopelessness are a part of the things we carry, metaphorically. Like a well-worn backpack filled with items that are personal to us, we often travel through life with beliefs, ideas, and convictions which weigh us down. Our belief system is meant to guide our actions and ideas– but at times, our beliefs can grab us and keep us unmoving, stuck, paralyzed, even by a narrative that may not even be based on truth.

So while we may not be able to accelerate our time of transition, in what ways can we change our perspective to give us a sense of stability or to have a grounding effect? We’ll discuss this in my latest episode, “The Things We Carry“.

This episode includes a visualization exercise that may help you see yourself setting aside anything that does not help you move forward on your journey in life.

You can click here to listen or listen through your favorite podcast directory. If you have Apple podcasts, I’d love it if you’d give me a review!

 

 

Morning Affirmations | The Wonderfully Made Podcast

Hey healthy bunnies,

I received a pretty strong response to my podcast survey asking for more affirmations! I can completely understand since many of us have some big goals to accomplish this year and it isn’t over yet!

Setting the tone at the beginning of the day is helpful, but don’t be afraid to revisit if things get a bit off kilter as the day progresses. Listen to these affirmations as often as you need, and please share with others who may need a boost!

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Self Care: Let Go of the Guilt | The Wonderfully Made Podcast

Hey healthy bunnies,

I have gotten a lot of messages over the years thanking me for the reminder of self care, all the while telling me it is either not feasible or not realistic for them to put into practice.

I hear women and men of all ages list the things they have to do and who they have to do them for, with not so much as a mention of self.

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How do we propose we get all these things done day-in and day-out without taking the time we need to recharge ourselves?

In this latest podcast episode, I explore what self care means and how we can let go of feelings of guilt associated with pushing back from all of our responsibilities and doing what is best for us.

Click below to listen, or tune in via your favorite podcast platform.

 

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How to Break the Cycle of Bad Habits

I recently did a Twitter poll to find out what people wanted to hear next on the podcast. The results were pretty clear! Many said they wanted to hear about breaking bad cycles in their lives. Self love was the second runner-up, and I have a series on that which you can listen to here.

Do you ever feel like you have the best intentions, but still seem to remain stuck in bad cycles? Let’s explore some of the ways we get stuck in our poor choices and habits, and how we can make a change for the better.

Click the player below to listen:

Or, listen on iTunes here.

Using your words to manifest your dreams:

Twitter: @divinehostess
Instagram: @divinehostess
Email: wonderfullymadepodcast@gmail.com

Check out this episode!

Rise | The Wonderfully Made Podcast

A new day requires new encouragement. I believe so many of us start out with intentions of being positive and ridding ourselves of fear and self doubt– but then circumstances come. Sometimes we are so focused on circumstances, we are unable to see a clear path from where we currently are, to where we know we want to be.

I tweeted something recently:

If we can change our perspective, we can find ourselves fueled by faith and self-love rather than fear and self-doubt.

I created my most recent podcast– Rise Up to remind all of us (myself included) that if we have breath in our bodies, we have a mission that is not complete. I hope it encourages you!

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Vulnerability: The Love Series, Part 3

The latest episode is all about vulnerability. While being vulnerable is very uncomfortable at times, there are benefits as well. If we use discernment, we can find a good balance and reap the benefits.

This podcast is now available on iTunes, Stitcher, and GooglePlay for your convenience. It would help a great deal if you stopped by and left a review.

Hope you enjoy.

 

https://soundcloud.com/wonderfullymadepodcast/vulnerabilitythe-love-series-part-3-the-wonderfully-made-podcast