Vulnerability: The Love Series, Part 3

The latest episode is all about vulnerability. While being vulnerable is very uncomfortable at times, there are benefits as well. If we use discernment, we can find a good balance and reap the benefits.

This podcast is now available on iTunes, Stitcher, and GooglePlay for your convenience. It would help a great deal if you stopped by and left a review.

Hope you enjoy.

 

The Love Series & The Wonderfully Made Podcast Updates

Hey Healthy  Bunnies,

 

I hope you’re well! First, I want to let you know my podcast has extended beyond just SoundCloud and iTunes, finally. I am now  also on GooglePlay and Stitcher, so can listen that way if you like.

 

I’ve also started a new series called The Love Series and I’ve just posted a new episode!

I hope you’ll take a listen and that the message encourages you deeply.

 

XOXO,

Fifi

The Limitations That Come with Comparison | The Wonderfully Made Podcast

Have you ever been guilty of comparing your journey to that of someone else? It’s easy to do and we do it rather unconsciously.  Letting go of comparison opens us up for success and growing into the best possible version of ourselves. Through story I illustrate the dangerous limitations that comparison can place on our lives.

Don’t Panic: What to Do in Tough Situtations

Can you think of a situation where you panicked? Or, maybe someone you know or were depending on panicked. What was the result?

We go through unexpected circumstances in our lives at times that give us reason to lose our cool. Falling into a panic stricken response is literally the worst thing you can do. I’m going to share some situations where I felt the urge to panic and then give you some tips for keeping a clear head when you find yourself in tough situations.

You can listen via the link below or through iTunes (Wonderfully Made Podcast). Stop by and leave me a review!

 

xoxo

Fifi

Where I’ve Been & How to Deal with Grief, Anxiety and Depression

I took a break from business and social media for about two weeks and many of you have wondered why. First, let me say the concerned messages, snaps, emails and tweets mean so much to me. It is so easy to get caught up being a spectator on social media that we lose the intimacy and personal touch of real communication. Some of you are near, some are far– but always close to my heart. You’re my pals.
I took a break because I lost a family member, and I’m sure you will understand when I say– no one can really fully be prepared. It was sudden, and I just felt like a bunch of time was just snatched from me. I love my family dearly and I do spend a lot of time with them–but it’s never enough. I assumed I had time. Have you been there? You think of something a person you love would enjoy and you think “I’ll take them here one day” or “I’ll share this with them tomorrow”. You just never know how long you really have…
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What made this both easy and difficult at the same time was the fact that every single person I would normally go to for comfort was hurting just like I was. In this time we have leaned closer together, bearing one another up and showering each other with love. I have just felt like– this is private– this is a family thing and no one else will understand what I need right now.
Grieving is a process and there’s no set time for how long it will take for you to reach a point of closure. I at first felt shocked, then sad, then a deeper form of devastation. It happened just 5 days before my birthday, and when I thought of that I felt like not celebrating at all. My cousin who is also one of my best friends said, “No. You celebrate with your friends and you celebrate with us, your family. He would have wanted you to celebrate life. Especially at a time like this.” She was right.
It felt wonderful to be surrounded by friends, and my birthday fell on Easter this year so it also just felt like I was closer to God.
A few things I’ve learned about grieving, anxiety and depression that may help you or someone you know.
  1. Be honest. Don’t try to cover up the pain so much that you avoid it altogether. It isn’t healthy, and it doesn’t promote healing.
  2. Eat well. Our inclination may be for fast, easy, comforting foods– but just make sure they promote life. Bad food will sink you further into depression.
  3. Get out and enjoy nature. The day I walked to the beach and breathed in the salty sea air and watched the sunset, I felt so grateful and so alive.
  4. Seek therapy. There are counselors who can  help you work through your grief, depression or anxiety. You may not be able to simply “shake it off”.
  5. Sleep more.This can be a very exhausting time, and sleep is a way to repair and heal. It can help restore your immune system and clear your head as well.
  6. Know yourself. Do you need to be alone? Do you need to be around people? Don’t do it for others, do it for you. If you get around a crowd and that overwhelms you, leave. Don’t feel guilty about it.
  7. Tell the people who matter. Talk to your close friends and family, your boss, and whomever may be affected by your change of pace.
  8. Get lost in good music or a book. You don’t have to dwell on your troubles all day long. You’re allowed to escape as needed.
  9. Be around children. They are so sensitive, sweet, and full of joy. Being around my niece and nephew was awesome. Not that I’m comparing children to animals, but being around animals is also very soothing!
  10. There are no rules. Just remember– everyone responds differently. Don’t judge yourself!

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20 Ways to Relax

Lately I have really been into candles. I like different scents ranging from fresh linen, to citrus, to soothing lavender. There was a time when any candle gifted to me would just collect dust. I’ve really been missing out! It got me thinking, what else do I usually do to relax and unwind? Here are my top 20 ways to find peace and relaxation. What are yours?

blood orange target candle

 

  1. Take a bubble bath.
  2. Do yoga.
  3. Read a book.
  4. Call a close friend.
  5. Write a nice hand-written note to a loved one.
  6. Clean something.
  7. Watch a children’s movie or a cartoon.
  8. Journal.
  9. Cook.
  10. Sing!
  11. Dance!
  12. Do a deep stretch session.
  13. Do arts and crafts.
  14. Take a nap.
  15. Burn a candle with a soothing fragrance.
  16. Go for a drive.
  17. Go for a walk.
  18. Pray.
  19. Do something for others in need.
  20. Listen to music.