Rest Day

Sometimes for no other reason than the fact that the human body is fallible and constantly needs regular rest does a person have to slow down the pace, get comfortable, and silence the world.

We don’t need rest days only because of hard workouts or because we earned them. We need rest days because they are exactly what make us stronger and ready to take on the world.

Today is mine. When is the last time you rested?

Xoxo
Fifi

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