I don’t know about you, but when the seasons change, so do my habits and that includes the way I eat. For one thing, the weather is hotter. I’m usually more active with outdoor workouts, and also it’s hotter out! I tend to want to eat lighter, energizing meals that will keep me satisfied between meals.
It’s good to eat according to the seasons, because whatever happens to be in season will be more readily available and reasonably priced. What I’m loving right now is summer berries and heirloom tomatoes.
I’ve created 3 awesome recipes that you can make in just minutes! They recipes are vibrant in color signifying that they are anti-oxidant and nutrient rich. If you happen to try any of the recipes, please let me know!
Good morning, healthy bunnies! I hope you’re doing well and you had a great weekend. My weekend was action-packed from start to finish! I recorded videos, practiced recipes, exercised, and more. Also, I think I partied a little too hard in the eating department. I blame it on “market research” since I had to make sure the recipes were suitable for you all!
In any case, as I meal prepped last night I made sure to keep things simple, yet hearty. My breakfast this morning was AWESOME. You probably know by now I’m a fan of overnight oats, and this particular combination has no sugar added. Peaches are not in season, so you can use frozen or canned if you have trouble finding good ones.
You will need:
¼ cups diced peaches
½ cup rolled oats
1 tablespoon rough chopped pecans
¼ teaspoon ground cinnamon
1 cup filtered water
Mix all ingredients in a container with a seal, and they are ready to go the next day. They can be eaten cold, or warmed in the microwave for about one minute. I take mine to work and enjoyed them there.