Cooking, Hosting & Healthy Living

Likely you’re reading this because you’re already subscribed to my blog for tips and recipes, or if you wandered to this site you’re someone interested in cooking or health.

A little about me, I recently finished a graduate program in mechanical engineering where I focused on solar cooking options for women in developing countries. It was such a good experience, and I honestly wish I had more time to explore.

Now I work full time and I haven’t saved the world yet, but I do make a little impact by working on reducing air pollution. In addition to this, in every moment of spare time I find, I devote myself to helping improving the quality of life of others around me by trading unhealthy habits for good ones! It’s really rewarding to hear stories of weight loss, improved strength, and even the elimination of the need of medication.

Going along with the theme of health, my most prized product is my book, The Divine Hostess: A guide to cooking, hosting & healthy living . I’m proud of this book because it is my way of sharing my personal experiences with learning to cook and discovering healthier ways to do so. Over the years I’ve found I can take charge of my health primarily by the way I choose to fuel my body, and I can have fun doing it!

If you haven’t purchased a copy, please stop by and do so today. You’ll be happy you did!


“Eat like you love to live!”


10 Tips for Hosting a Dinner Party

Here are my top 10 tips for hosting a dinner party. The things on this list have helped me over the years and I hope they can help you too! These things can be stressful, but they don’t have to be.

 1. Sleep. The night before your event you will need plenty of rest. It will be tempting to stay up late working on tasks, but don’t do it! Go to bed early so you can wake up early and refreshed! What I do is set a bed time alarm and I stick to it. It is hard enough falling asleep with so much on my mind. No need to stay up even later!
2. Hydrate. We always need water, but try harder to remember as you’re running to and fro with your event. Headaches are often the cause of headaches, and this would really get in the way of your productivity– and make you cranky.


 3. Cleaning supplies. I think we know we need to clean, but just do a quick inventory and make sure you have everything you need. Trash bags, carpet cleaner, etc. These are items that when you are all out at a party, it can become an emergency.
 4. Empty dishwasher. If you have dishwasher, make sure it is completely empty. You can slowly load the dishwasher as the dishes stack up at the party. Start the dishwasher as soon as the last guest leaves!
 5. Prep. Make as much as you can the night or day before if possible. I made a quinoa black bean salad at my last party. I made the quinoa the night before, which saved me 20 minutes, and freed up a pot the next day to do other cooking.


 6. Ask for help. Do you have a close friend that is attending the party? Ask them to come early and help with set up. Or, if you need help with food, ask someone who is reliable and willing to come on time, to bring a dish. Don’t be afraid to ask!
 7. Make a menu. Planning and preparating is key. Write out a menu based on the guests, time of day, etc. It doesn’t have to be elaborate, but this will also help you figure out your grocery list. No one likes making multiple trips to the store, afterall.
 8. Plan in advance. Where will you place furniture? Who are the guests that are attending? Do any guests have food allergies? Try to do a mental walk through of how the party will go and then take notes. It really helps!
 9. Practice. If any of the dishes are new or complicated, it is a good idea to practice the dish in advance. I can tell you from experience what a disaster it can be to try a new dish for the first time at an event and for it to not go well. You are generally safe trying an extremely simply dish out for the first time, but if the dish is complicated and also the main dish—this is too risky.


 10. Eat! It seems obvious and silly to say this, but when I’m cooking and prepping food I do not always think to eat. Before my last party, I made a smoothie for energy and to get something in my stomach, as was recommended by my good friend Green Regimen. It really helped and I felt great! Check him out here:

Check out my latest video which goes along with these easy dinner party tips here:

So you’ll notice 3 out of 10 on my list have to do with taking care of yourself! Don’t run yourself ragged planning your party. I want you to have a good time and enjoy your guests. Those are my ten tips, what are some things that have worked for you in the past? Let me know.



The Divine Hostess: A Guide to Cooking, Hosting, & Healthy Living

Front Cover

After a lot of hard work, I am happy to announce the arrival of my first book! Thank you everyone for your encouragement and sharing in my excitement on this journey. The book embodies my philosophy of eating well and living well. It’s not simply a cookbook-but it is instead a cooking handbook that assists with understanding herbs and spices, cooking techniques, and simple ways to entertain in groups.This book is great to have on hand when cooking and makes a fantastic gift. I hope you enjoy reading it!

With love,


How to Get the Book

The book is now available in my eStore at

*Signed copies available. 

The book is also available at  (Best for international purchases)

Nook, Kindle and iPad versions will be available in the next 30 days.

More about the book: