FitFeb| Finding Motivation to Move

by Coach P


For most of us, daily physical activity can be seen as a burden, even arduous. In reality, we end up suffering in the long run. Considering the fact that one third of Americans are overweight and the obesity epidemic is continuing to rise throughout the U.S. according to the Center for Disease Control and Prevention. (

We see and some of us know firsthand the effects of not exercising, but still find it hard to get active. There are many complex reasons why you may not be a fan of exercising. It may be due to scheduling conflicts, economics, illnesses and or you just don’t want to. Could the benefits change our perception? Would a leaner body, decrease of stress, chronic illness reduction, and an increase of energy motivate you to exercise?

Regardless of the great benefits, I sometimes find it difficult to exercise when I lack motivation. It’s not rocket science. I finally realized if the benefits alone weren’t enough to persuade me, then maybe the actual exercise modality could. The trick was finding something that I enjoy. I found my enjoyment in yoga. I go to classes or do it right from the comfort of home. I also find it therapeutic and relaxing! Who doesn’t enjoy relaxation?!

Maybe yoga isn’t your cup of tea. Try other enjoyable activities such as bowling, cycling, walking, horseback riding, golfing, racquetball, skating, and so many other different activities. Fitness experts have told me physical activity should be enjoyable and it shouldn’t have to be limited to a gym. Exercising can incorporate a wide range of things. There is no one activity that is better than another. As long as calories are burning and muscles are functioning; your enjoyment is not in vain. So find out what you enjoy doing and watch how your perception of exercising changes. When you enjoy the modality, motivation becomes second nature.

Last but not least, think positive. It may be a cliché, but positive thoughts play a major role in your perspective and in giving you motivation. When you are hopeful and optimistic about the task at hand, you will be motivated to get off your butt and move. Remember, every action begins with a single thought. Let’s move!

Feel free to share what motivates you and let’s get moving!

Coach P. is a Wellness Coach and Nutrition Expert from New Jersey. She is a WEGO Health, Health Activist and a member of The American Nutrition Association. “Healthy living isn’t about perfection. It’s all about balance; besides, I appreciate cheat days.” – Coach P. Connect with her on Twitter @coachpcare and

3 Easy Gym Tips

Staying fit and keeping active for many is no easy feat. With work, children, travel, and catching up with friends and loved ones– it is sometimes hard to lock down a set schedule to head to the gym or get outdoors and be active. An active lifestyle helps relieve stress and maintain weight, but it works best in conjunction with a nutritious diet and plenty of rest. When I think of all the reasons I have skipped physical fitness, it mostly comes back to being tired or being too hungry. To remedy this, I have learned to snack. Snacking between meals should not be out of boredom, but out of purpose. It should hold a person over till their next meal, and it can also fuel a person before a tough workout. In these summer months, I will periodically blog about easy snack ideas so that we can all stay on track with our fitness goals. Here are a few things that consistently keep me feeling energized and light and ready to tackle a tough workout:

3 Easy Gym Tips
1.Smoothies and shakes:Add protein powder, fruit and any green and you instantly have a high protein, low calorie drink that helps you stay on track with your daily fruit and vegetable intake. Click here for a great shake recipe.

2. Nuts: You need only a small handful to provide you with fuel from protein and fat. These are very easy to store in the office or in your gym bag for emergencies.Does anyone else get cranky when they are hungry??

3. Water: spend a little money on a good refillable water container. It’s worth it. If you are feeling thirsty, you are probably already a little dehydrated!
4. Greek yogurt: Low calorie, high protein, and delicious.
5. Berries: These are full of antioxidants and they are brain food. If you are sharp and alert, you will have the mental power to PUSH during your workout!

Here is a link to my video pertaining to fitness and food tips: