The Value of Hard Work | Wonderfully Made

Hi healthy bunnies,

 

A few people mentioned they’d like to know when the episode includes a story. Well, this includes a story. Happy? 🙂

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I really enjoyed writing it. Think of it as a descriptive illustrative picture of how hard work looks, and how it affects those who cannot be bothered with hard work.

Enjoy!

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Judging a Book by Its Cover | Wonderfully Made Podcast

Are there ways we can lighten up when it comes to using past experiences to determine future decisions? Let’s explore together.

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Don’t forget to leave a review if you enjoyed this episode! Btws, for your convenience my podcast is now available on all podcast platforms including Spotify!

 

Cleanse Week

I’ve teamed up with my friend L’aisha who you may know as MakeupanBeautyJunkie to do a week of cleansing. It’s a great way to boost energy, metabolism, and kickstart the new season without getting sick. We’ve decided to do a one week raw food challenge. To make it easier with long days and hard workouts, we’ve opted to do raw food till 4pm, which gives us a chance to have a warm sensible meal for dinner. We will be doing vegan food at dinner time. We will be sharing our meals and experiences over the next 7 days, and we hope you will join us! Feel free to modify as needed!

 

What I’ve eaten today:

  • Smoothie: baby spinach, frozen bananas, raisins, raspberries, chia seeds, and filtered water.
  • Snack #1: walnuts and raisins
  • Lunch: baby spinach, cucumber, red wine vinaigrette, 1/3 avocado
  • Snack #2: One cup of grapes
  • Dinner: kale, brown rice, black beans, salsa, guacamole, and flaxseed chips.

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We hope we can inspire you to jumpstart a new journey as well! Be sure to follow us on Instagram (@divinehostess & @makeupanbeautyjunkie) for updates and pictures!

xoxo,

Fifi