The Wonderfully Made podcast is a lifestyle improvement podcast where together we explore some of life’s toughest problems through soothing sounds, music, and visualization exercises. You can subscribe to the podcast from any platform where podcasts are found. Feel free to listen via Apple podcasts, Stitcher, Spotify, or the many others.

The Limitations That Come with Comparison: Have you ever been guilty of comparing your journey to that of someone else? It’s easy to do and we do it rather unconsciously. Letting go of comparison opens us up for success and growing into the best possible version of ourselves. Through story I illustrate the dangerous limitations that comparison can place on our lives.

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Qualifying the Company We Keep: A reflective dialogue regarding how we qualify the friendships we choose. I provide tips and insight on making better choices about friendships, and knowing when certain ones should not be as intimate as others.

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How to Break the Cycle of Bad Habits: I recently did a Twitter poll to find out what people wanted to hear next on the podcast. The results were pretty clear! Many said they wanted to hear about breaking bad cycles in their lives. See Twitter poll here Do you ever feel like you have the best intentions, but still seem to remain stuck in bad cycles? Let’s explore some of the ways we get stuck in our poor choices and habits, and how we can make a change for the better

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Protecting Your Mind: We all know to protect our brains from physical trauma, but how often do we protect our minds? Why is it that we screen television for children saying that their eyes and ears are too sensitive, but as adults we do nothing to filter things that may upset us? While we cannot live in a bubble and some things cannot be avoided, I’m giving you some tips of being for mindful about your mental wellness on a daily basis.

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