How to Break the Cycle of Bad Habits

I recently did a Twitter poll to find out what people wanted to hear next on the podcast. The results were pretty clear! Many said they wanted to hear about breaking bad cycles in their lives. Self love was the second runner-up, and I have a series on that which you can listen to here.

Do you ever feel like you have the best intentions, but still seem to remain stuck in bad cycles? Let’s explore some of the ways we get stuck in our poor choices and habits, and how we can make a change for the better.

Click the player below to listen:

Or, listen on iTunes here.

Using your words to manifest your dreams:

Twitter: @divinehostess
Instagram: @divinehostess

Check out this episode!


Tejon Ranch Safari Tour

Hey healthy bunnies,

This is an old snap story (@divinehostess) from the end of the summer when I went on my first safari tour of Tejon Ranch. Please forgive my horrible mispronunciation. I loved the tour!



Reset Day 4


{Day 4 of #reset2016} is #Goals. Everything is goals these days, have you noticed? Relationship goals, fitness goals, life goals…everything goals. I’ll be honest– in a way, I kinda like it. We should strive to do and be more, and there’s nothing wrong with being inspired by others. In your being inspired, just don’t forget to really check yourself. What if you were meant for more, or just something different? My goals should inspire you to find out what it is you were meant to be doing. 
My goals are related to fitness, my business, and my health. I’ve made smaller tasks to help me get to these goals as well as some commitments. I wrote my goals down and committed them to God, then I also emailed them to my close friend. That’s accountability. 
What are your goals?? Share with me on Instagram (@divinehostess) and tag me in your post as well as @coachpsays
Have a great day ❤️

Reset Day 2: Devotion

{Day 2 of #reset2016: Devotion} One scripture that speaks heavily to my spirit right now is Philippians 4:8. This is the amplified version and I love how colorful the picture is of what our minds should be fixed upon each and every day. 

We can either look at our circumstances, or we an look up and fix our eyes on God and the destiny He’s created for us. 
Yesterday was particularly tough. I felt like I was growing a bit faint, but I was able to come back to this and get centered. 
If you’re participating in the challenge on Instagram, post as soon as you can and tag @coachpsays and me (@divinehostess). ❤️