Turmeric Smoothie: Using Anti-Inflammatory Foods to Calm the GI Tract


Hey healthy bunnies!

I have recently been getting a ton of questions about healing foods which aid digestion. There are many, and I plan to share in posts and videos. One thing that has amazing properties for reducing inflammation is turmeric. Turmeric reduces inflammation, menstrual difficulties, flatulence. It also increases brain function, improves antioxidant activity and can lower risk of heart disease.

What I like about using turmeric powder in smoothies is I cannot even detect the flavor.  So, you’re getter a serving of greens and the healing power of turmeric– sneaky sneaky!

If you prefer to see the video instead of video recipe, you can find it here:

final turmeric thumbbb

Ingredients:
8oz chilled green tea
1/2 cup plain greek yogurt
1/2 cup frozen blueberries
1/4 avocado
1 tsp ground turmeric
1 cup baby spinach
Sweetener (optional) : maple syrup or agave recommended

Blend till smooth and enjoy!

turmeric smoothie

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2 thoughts on “Turmeric Smoothie: Using Anti-Inflammatory Foods to Calm the GI Tract

  1. Fifi I So I love this Tumeric smoothie! I love the anti inflammatory component with the yummy flavor ! Win Win for me Que Rico mija ! Tia Marta

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