If you’re like me when it comes to home workouts– the yoga mat gets used for everything! I use it for yoga (obvi!), pilates, ab work, and more. I even lay on my mat when I just don’t feel like sitting on the couch and would rather be on the floor. So, my mats get a lot of use and wear. It’s important that it is getting properly cleaned, since it is used so often. I’ve created this super easy recipe for cleaning your yoga mat. I would say once a week is a good frequency, but you may clean it after every use if necessary.
Hope this helps!