Sometimes being a picky eater or being stuck in the rut of habit gets in the way of optimal health. Processed foods are created to be immediately pleasing to the tongue, but often lack the necessary nutrition to fight disease and promote wellness.
If you read the package, many products boast of being low fat or low calorie. We’ve got to do further research. So many of the foods marketed to us lead to inflammation throughout our bodies– especially in the gut. Sometimes you have to eat the vegetables you don’t like, drink the water you don’t want to drink, and sleep when you would rather be awake.
New habits will eventually lead to a new appetite, I promise.