Transformation Tuesday


The photo on the left is what I looked like at the peak of my poor choices.

I exercised about 4 to 5 days per week, but I didnt get enough rest, drink enough water– and did not know a meat free diet would work better for my metabolism. I was constantly doing activities that built muscle, but did not burn fat. I was healthy– but not as healthy or fit as I could be. I needed to detox more and I wasn’t aware of that either. I would detox once a year whereas now, it’s a regular activity. I’m smaller now, but that’s not the point. The point is a feel lighter, less weighed down by toxins, and much more in control of the destiny of my health.

Would you like to hear more about my journey? Let me know, and I can do another post or video. This year I’m working on being more transparent and sharing more of my personal life.

Xoxo
Fifi

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7 thoughts on “Transformation Tuesday

  1. I’d love to hear about it! I know exactly what you mean about being healthy but not as healthy as you can be… I’m fit but not as fit as I’d like, healthy but not as healthy as I’d like, etc. but I try not to lose sight of the fact that a little over a decade ago I was over 250 lbs so I’m definitely better than I was then 🙂 I look forward to your story!

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