The November Squat Challenge with Digital Curls


Last month I began incorporating weights into my workout regimen (Click here for 30 day progress pics) and now for the month of November, I have joined DigitalCurls for her November squat challenge!20131109-130403.jpg

It’s actually quite fun. The number of squats increases each day and there are rest days, too. I’m really loving it and can’t wait to get stronger and more toned. If you’re just joining the challenge, you can start with day 1. ¬†One thing Chris points out is that you can break up the sets if 50, 60 or 100 is too many at once. It’s really up to you. Just stick to it! She’s made a wonderful video demonstrating how to do proper squats:

Click here for the calendar

Will you be joining the challenge? Leave me a comment!

How to reach Digital Curls:

instagram: @fit_digitalcurls

twitter: @digitalcurls

facebook: http://www.facebook.com/warmitupchris

website: http://www.digitalcurls.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s