Weight Loss & Frozen Entrees


Are lean cuisines good or bad? Well, that choice is up to you. Personally, I think that Lean Cuisines, Smart Ones, and other frozen meals just provide the convenience of a low calorie fast meal.

Did you know that the FDA allows for an almost 20% margin of error when it comes to calories for pre-packaged meals? More than anything, this encourages me to make my own food and to really just use portion control. If we plan at the beginning of the week, we can come up with yummy combinations that can be refrigerated or frozen. Diet is a bad word because it refers to restriction– but if can change our lifestyle to incorporate meals with nutritious ingredients, we are less likely to gain the weight back.

Check out this video with more tips on weight loss:

 

 

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