• Breakfast Foods,  Health,  Recipes

    The Master Cleanse Green Smoothie

    This morning I woke with the intent to drink my variation of the Master Cleanse– I do warm water, the juice of half a lemon, and two dashes of cayenne. Basically, I leave out the maple syrup. An hour later, I go and enjoy breakfast. The cleansing properties of the lemon, cayenne, and warm water are often enough to help me feel energized, and give myself a little reboot if I ate anything I shouldn’t have. I decided to convert this into a green smoothie, and I’m sharing because it was absolutely delicious! It’s always awesome when you choose function over flavor, but end up with good flavor anyway.  Imagine…

  • Breakfast Foods,  Recipes

    Berry Amazing Smoothie

    Berries are pretty amazing fruit! They help improve memory, they help slow down the cognitive decline that is usually associated with aging, they are low in sugar, and they taste delicious! There are so many more benefits, so I would encourage you to do your research and learn more! Ingredients: 1/4 cup frozen mango 1/4 cup frozen strawberries 1/4 cup frozen blueberries 1 teaspoon ginger paste 1/4 teaspoon ground cinnamon 1 tablespoon flaxseed meal 1/2 cup unsweetened almond milk